Shake and Bake
Workouts
Tuesday 8/3/21 @ 9:33 AM
✅
211kj
74rpm
44%
17mph
Thursday 9/2/21 @ 8:20 PM
193kj
79rpm
41%
17mph
Saturday 6/26/21 @ 1:57 PM
✅
229kj
79rpm
44%
18mph
Sunday 8/15/21 @ 10:17 PM
203kj
80rpm
41%
17mph
Wednesday 6/16/21 @ 4:24 PM
✅
225kj
78rpm
43%
18mph
Monday 6/14/21 @ 11:30 PM
219kj
83rpm
41%
18mph
Sunday 7/19/20 @ 7:3 PM
✅
244kj
80rpm
45%
18mph
Tuesday 9/8/20 @ 9:32 PM
198kj
78rpm
42%
17mph
Monday 11/25/19 @ 10:39 AM
✅
212kj
75rpm
43%
17mph
Monday 12/2/19 @ 10:3 PM
189kj
81rpm
40%
17mph
Saturday 3/30/19 @ 9:0 PM
362kj
75rpm
46%
18mph
Saturday 3/30/19 @ 8:55 PM
✅
369kj
80rpm
44%
18mph
Wednesday 12/26/18 @ 7:45 PM
kj
rpm
%
0mph
Thursday 12/27/18 @ 1:38 AM
✅
251kj
83rpm
44%
19mph
Saturday 12/1/18 @ 8:33 PM
356kj
75rpm
46%
18mph
Saturday 11/24/18 @ 9:51 PM
✅
367kj
80rpm
44%
18mph
Saturday 5/19/18 @ 6:52 PM
228kj
79rpm
44%
18mph
Thursday 5/24/18 @ 9:36 PM
✅
250kj
84rpm
43%
18mph
Tuesday 4/17/18 @ 10:2 PM
275kj
77rpm
42%
17mph
Saturday 4/14/18 @ 8:55 PM
✅
366kj
82rpm
44%
18mph
Workouts
219
kj
Monday 6/14/21
362
kj
Saturday 3/30/19
kj
Wednesday 12/26/18
356
kj
Saturday 12/1/18
275
kj
Tuesday 4/17/18