Shake and Bake

Workouts

Thursday 2/9/23 @ 9:52 PM
βœ…
301kj
77rpm
41%
17mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 12/6/22 @ 12:0 AM
222kj
55rpm
46%
15mph
Thursday 12/1/22 @ 4:49 PM
βœ…
210kj
78rpm
43%
17mph
30 min *NSYNC Ride
Cody Rigsby
Wednesday 1/4/23 @ 1:34 AM
151kj
70rpm
40%
15mph
Tuesday 8/3/21 @ 9:33 AM
βœ…
211kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 10/3/21 @ 8:26 PM
172kj
80rpm
38%
16mph
Sunday 7/19/20 @ 7:3 PM
βœ…
244kj
80rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 9/17/20 @ 12:49 PM
207kj
77rpm
43%
17mph
Sunday 4/11/21 @ 12:32 PM
207kj
76rpm
42%
17mph
30 min Justin Bieber Ride
Olivia Amato
Wednesday 4/7/21 @ 11:26 PM
βœ…
207kj
74rpm
43%
17mph
Thursday 2/11/21 @ 4:7 PM
βœ…
389kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:47 PM
266kj
78rpm
35%
14mph
Wednesday 1/13/21 @ 11:44 AM
βœ…
220kj
73rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 12:40 PM
199kj
69rpm
45%
17mph
Tuesday 10/20/20 @ 3:37 PM
βœ…
203kj
72rpm
47%
18mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 10/21/20 @ 12:10 PM
155kj
65rpm
44%
16mph
Friday 10/16/20 @ 4:20 PM
βœ…
218kj
82rpm
42%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 11:20 AM
192kj
80rpm
40%
17mph
Tuesday 5/19/20 @ 4:26 PM
βœ…
238kj
80rpm
44%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 5/25/20 @ 1:38 PM
168kj
81rpm
37%
15mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
βœ… 301 kj
Thursday 2/9/23
222 kj
Tuesday 12/6/22
30 min *NSYNC Ride
Cody Rigsby
βœ… 210 kj
Thursday 12/1/22
151 kj
Wednesday 1/4/23
30 min Pop Ride
Cody Rigsby
βœ… 211 kj
Tuesday 8/3/21
172 kj
Sunday 10/3/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 244 kj
Sunday 7/19/20
207 kj
Thursday 9/17/20
30 min Justin Bieber Ride
Olivia Amato
207 kj
Sunday 4/11/21
βœ… 207 kj
Wednesday 4/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 389 kj
Thursday 2/11/21
266 kj
Saturday 2/13/21
30 min Pop Ride
Cody Rigsby
βœ… 220 kj
Wednesday 1/13/21
199 kj
Wednesday 2/10/21
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 203 kj
Tuesday 10/20/20
155 kj
Wednesday 10/21/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 218 kj
Friday 10/16/20
192 kj
Thursday 10/15/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 238 kj
Tuesday 5/19/20
168 kj
Monday 5/25/20