Shake and Bake

Workouts

Thursday 12/1/22 @ 4:49 PM
✅
210kj
78rpm
43%
17mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 1/3/23 @ 11:12 PM
174kj
76rpm
39%
16mph
Friday 9/9/22 @ 3:45 PM
✅
200kj
77rpm
42%
17mph
30 min Fresh Friday
Denis Morton
Tuesday 9/20/22 @ 11:19 PM
197kj
79rpm
41%
17mph
Thursday 7/2/20 @ 4:13 PM
✅
243kj
77rpm
45%
18mph
30 min Whitney Houston Ride
Ally Love
Saturday 6/11/22 @ 11:6 AM
149kj
42rpm
46%
9mph
Sunday 3/13/22 @ 6:12 PM
✅
319kj
79rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 1/4/20 @ 1:57 PM
228kj
78rpm
37%
15mph
Sunday 1/3/21 @ 1:43 PM
✅
217kj
75rpm
43%
17mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 3/1/22 @ 9:3 PM
182kj
77rpm
40%
16mph
Friday 9/17/21 @ 4:8 PM
229kj
76rpm
45%
18mph
30 min USHER Ride
Ally Love
Saturday 5/8/21 @ 1:29 PM
✅
255kj
80rpm
45%
18mph
Saturday 8/15/20 @ 3:29 PM
✅
234kj
78rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 9/29/20 @ 8:21 PM
199kj
80rpm
41%
17mph
Sunday 7/19/20 @ 7:3 PM
244kj
80rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
244kj
79rpm
45%
18mph
Thursday 4/16/20 @ 10:23 AM
✅
217kj
81rpm
42%
17mph
30 min Queen Rock Ride
Denis Morton
Monday 2/10/20 @ 10:37 PM
213kj
80rpm
41%
17mph
Friday 2/7/20 @ 11:1 AM
210kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 5:15 PM
✅
210kj
79rpm
42%
17mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
✅ 210 kj
Thursday 12/1/22
174 kj
Tuesday 1/3/23
30 min Fresh Friday
Denis Morton
✅ 200 kj
Friday 9/9/22
197 kj
Tuesday 9/20/22
30 min Whitney Houston Ride
Ally Love
✅ 243 kj
Thursday 7/2/20
149 kj
Saturday 6/11/22
45 min All for One Ride
Cycling Instructors 2019
✅ 319 kj
Sunday 3/13/22
228 kj
Saturday 1/4/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 217 kj
Sunday 1/3/21
182 kj
Tuesday 3/1/22
30 min USHER Ride
Ally Love
229 kj
Friday 9/17/21
✅ 255 kj
Saturday 5/8/21
30 min Prince Ride
Ally & Emma
✅ 234 kj
Saturday 8/15/20
199 kj
Tuesday 9/29/20
30 min Britney Spears Ride
Cody Rigsby
244 kj
Sunday 7/19/20
✅ 244 kj
Wednesday 7/15/20
30 min Queen Rock Ride
Denis Morton
✅ 217 kj
Thursday 4/16/20
213 kj
Monday 2/10/20
30 min XOXO, Cody
Cody Rigsby
210 kj
Friday 2/7/20
✅ 210 kj
Friday 2/7/20