Shake and Bake

Workouts

Thursday 11/17/22 @ 9:48 PM
✅
294kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 6:50 PM
220kj
75rpm
36%
15mph
Wednesday 1/20/21 @ 4:36 PM
309kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 7:51 PM
✅
309kj
82rpm
40%
17mph
Tuesday 12/8/20 @ 10:54 AM
310kj
84rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 7:27 PM
✅
334kj
74rpm
44%
17mph
Sunday 1/30/22 @ 3:33 PM
✅
503kj
81rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 6:42 PM
323kj
73rpm
36%
14mph
Monday 12/6/21 @ 10:48 AM
312kj
82rpm
40%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 8:31 PM
✅
314kj
85rpm
40%
17mph
Wednesday 6/23/21 @ 10:1 AM
✅
204kj
89rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/8/21 @ 6:46 PM
136kj
73rpm
36%
14mph
Monday 5/17/21 @ 8:16 PM
✅
324kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/21/21 @ 9:6 PM
273kj
79rpm
38%
16mph
Sunday 3/7/21 @ 7:12 PM
✅
317kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 7:30 PM
145kj
45rpm
38%
9mph
Sunday 1/10/21 @ 6:32 PM
✅
317kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 7:8 PM
290kj
83rpm
38%
17mph
Sunday 12/20/20 @ 8:8 PM
✅
428kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 8:4 PM
409kj
83rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 294 kj
Thursday 11/17/22
220 kj
Saturday 2/4/23
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Wednesday 1/20/21
✅ 309 kj
Tuesday 1/19/21
45 min Power Zone Max Ride
Matt Wilpers
310 kj
Tuesday 12/8/20
✅ 334 kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Sunday 1/30/22
323 kj
Sunday 1/30/22
45 min Pro Cyclist Ride
Christian Vande Velde
312 kj
Monday 12/6/21
✅ 314 kj
Monday 9/14/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 204 kj
Wednesday 6/23/21
136 kj
Sunday 8/8/21
45 min Power Zone Ride
Denis Morton
✅ 324 kj
Monday 5/17/21
273 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Sunday 3/7/21
145 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Sunday 1/10/21
290 kj
Thursday 12/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Sunday 12/20/20
409 kj
Sunday 12/20/20