Shake and Bake

Workouts

Sunday 4/30/23 @ 1:30 PM
βœ…
225kj
77rpm
44%
18mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Wednesday 1/4/23 @ 11:18 AM
170kj
67rpm
43%
16mph
Sunday 6/20/21 @ 7:16 PM
βœ…
343kj
82rpm
42%
18mph
45 min HIIT & Hills Ride
Alex Toussaint
Monday 6/21/21 @ 9:25 AM
335kj
73rpm
46%
18mph
Tuesday 8/11/20 @ 3:50 PM
βœ…
233kj
83rpm
42%
18mph
30 min Tabata Ride
Alex Toussaint
Tuesday 3/2/21 @ 10:34 AM
214kj
80rpm
41%
17mph
Sunday 1/31/21 @ 7:10 PM
βœ…
233kj
79rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 10:58 AM
231kj
77rpm
44%
18mph
Thursday 11/5/20 @ 12:21 PM
235kj
74rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 11/5/20 @ 10:43 AM
βœ…
265kj
72rpm
49%
19mph
Tuesday 5/19/20 @ 4:26 PM
238kj
80rpm
44%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Thursday 5/28/20 @ 9:36 AM
βœ…
250kj
80rpm
44%
18mph
Sunday 1/19/20 @ 4:8 PM
333kj
76rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/20/20 @ 12:20 PM
βœ…
387kj
78rpm
46%
19mph
Tuesday 7/23/19 @ 9:59 PM
236kj
80rpm
43%
18mph
30 min HIIT Ride
Alex Toussaint
Tuesday 7/30/19 @ 9:34 AM
βœ…
239kj
72rpm
47%
18mph
Saturday 4/27/19 @ 1:20 PM
330kj
76rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 7/10/19 @ 9:9 AM
βœ…
330kj
64rpm
50%
18mph
Wednesday 5/29/19 @ 10:5 PM
325kj
75rpm
45%
17mph
45 min Tabata Ride
Robin ArzΓ³n
Friday 5/31/19 @ 12:29 PM
βœ…
368kj
68rpm
51%
18mph

Workouts

30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
βœ… 225 kj
Sunday 4/30/23
170 kj
Wednesday 1/4/23
45 min HIIT & Hills Ride
Alex Toussaint
βœ… 343 kj
Sunday 6/20/21
335 kj
Monday 6/21/21
30 min Tabata Ride
Alex Toussaint
βœ… 233 kj
Tuesday 8/11/20
214 kj
Tuesday 3/2/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 233 kj
Sunday 1/31/21
231 kj
Monday 2/1/21
30 min Club Bangers Ride
Alex Toussaint
235 kj
Thursday 11/5/20
βœ… 265 kj
Thursday 11/5/20
30 min HIIT Ride: Live from Home
Alex Toussaint
238 kj
Tuesday 5/19/20
βœ… 250 kj
Thursday 5/28/20
45 min Club Bangers Ride
Alex Toussaint
333 kj
Sunday 1/19/20
βœ… 387 kj
Monday 1/20/20
30 min HIIT Ride
Alex Toussaint
236 kj
Tuesday 7/23/19
βœ… 239 kj
Tuesday 7/30/19
45 min Club Bangers Ride
Alex Toussaint
330 kj
Saturday 4/27/19
βœ… 330 kj
Wednesday 7/10/19
45 min Tabata Ride
Robin ArzΓ³n
325 kj
Wednesday 5/29/19
βœ… 368 kj
Friday 5/31/19