Shake and Bake
Workouts
Sunday 4/30/23 @ 1:30 PM
225kj
77rpm
44%
18mph
Monday 12/26/22 @ 9:57 PM
✅
273kj
83rpm
45%
19mph
Monday 1/9/23 @ 10:58 AM
213kj
82rpm
41%
17mph
Saturday 1/7/23 @ 10:55 PM
✅
278kj
86rpm
44%
19mph
Saturday 12/24/22 @ 1:33 PM
80kj
65rpm
50%
18mph
Monday 12/12/22 @ 11:48 PM
✅
95kj
68rpm
52%
20mph
Tuesday 10/25/22 @ 10:1 AM
232kj
71rpm
47%
18mph
Monday 10/24/22 @ 12:13 PM
✅
275kj
74rpm
49%
19mph
Friday 8/28/20 @ 4:35 PM
333kj
76rpm
44%
17mph
Friday 8/27/21 @ 7:52 PM
✅
468kj
82rpm
48%
20mph
Thursday 11/5/20 @ 12:21 PM
235kj
74rpm
46%
18mph
Tuesday 11/3/20 @ 8:10 PM
✅
283kj
80rpm
47%
19mph
Sunday 7/19/20 @ 7:3 PM
244kj
80rpm
45%
18mph
Friday 7/17/20 @ 5:22 PM
✅
316kj
82rpm
48%
20mph
Monday 6/15/20 @ 3:35 PM
223kj
79rpm
43%
18mph
Sunday 6/7/20 @ 8:18 PM
✅
294kj
84rpm
46%
20mph
Tuesday 5/19/20 @ 4:26 PM
238kj
80rpm
44%
18mph
Tuesday 5/19/20 @ 4:25 PM
✅
312kj
90rpm
45%
20mph
Wednesday 5/13/20 @ 3:56 PM
238kj
65rpm
50%
18mph
Wednesday 5/13/20 @ 3:58 PM
✅
298kj
73rpm
50%
19mph
Workouts
225
kj
Sunday 4/30/23
223
kj
Monday 6/15/20
238
kj
Tuesday 5/19/20
238
kj
Wednesday 5/13/20