Shake and Bake

Workouts

Tuesday 8/3/21 @ 9:33 AM
211kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:23 PM
✅
266kj
74rpm
48%
19mph
Wednesday 9/16/20 @ 10:30 AM
313kj
75rpm
43%
17mph
45 min Pop Ride
Alex Toussaint
Monday 9/14/20 @ 12:10 AM
✅
355kj
75rpm
46%
18mph
Sunday 7/19/20 @ 7:3 PM
244kj
80rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
✅
297kj
78rpm
49%
20mph
Thursday 5/7/20 @ 9:22 PM
244kj
79rpm
45%
18mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 11:42 PM
✅
258kj
77rpm
46%
19mph
Sunday 1/5/20 @ 7:56 PM
369kj
74rpm
47%
18mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/6/20 @ 11:35 PM
✅
400kj
76rpm
47%
19mph
Sunday 8/18/19 @ 4:34 PM
322kj
76rpm
43%
17mph
45 min Groove Ride
Cody Rigsby
Monday 8/19/19 @ 11:38 PM
✅
433kj
74rpm
49%
19mph
Tuesday 7/23/19 @ 9:59 PM
236kj
80rpm
43%
18mph
30 min HIIT Ride
Alex Toussaint
Thursday 7/25/19 @ 11:55 PM
✅
271kj
83rpm
45%
19mph
Friday 3/22/19 @ 9:14 AM
324kj
78rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/19/19 @ 10:5 PM
✅
365kj
73rpm
47%
18mph
Thursday 2/28/19 @ 10:29 AM
315kj
77rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/24/19 @ 12:48 AM
✅
403kj
79rpm
47%
19mph
Thursday 2/7/19 @ 10:26 AM
293kj
78rpm
41%
17mph
45 min Groove Ride
Cody Rigsby
Sunday 1/27/19 @ 10:43 PM
✅
390kj
76rpm
47%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
211 kj
Tuesday 8/3/21
✅ 266 kj
Tuesday 7/27/21
45 min Pop Ride
Alex Toussaint
313 kj
Wednesday 9/16/20
✅ 355 kj
Monday 9/14/20
30 min Britney Spears Ride
Cody Rigsby
244 kj
Sunday 7/19/20
✅ 297 kj
Wednesday 7/15/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
244 kj
Thursday 5/7/20
✅ 258 kj
Thursday 5/7/20
45 min Club Bangers Ride
Alex Toussaint
369 kj
Sunday 1/5/20
✅ 400 kj
Monday 1/6/20
45 min Groove Ride
Cody Rigsby
322 kj
Sunday 8/18/19
✅ 433 kj
Monday 8/19/19
30 min HIIT Ride
Alex Toussaint
236 kj
Tuesday 7/23/19
✅ 271 kj
Thursday 7/25/19
45 min Club Bangers Ride
Alex Toussaint
324 kj
Friday 3/22/19
✅ 365 kj
Tuesday 3/19/19
45 min Club Bangers Ride
Alex Toussaint
315 kj
Thursday 2/28/19
✅ 403 kj
Sunday 2/24/19
45 min Groove Ride
Cody Rigsby
293 kj
Thursday 2/7/19
✅ 390 kj
Sunday 1/27/19