Shake and Bake

Workouts

Tuesday 1/3/23 @ 10:53 AM
✅
214kj
76rpm
43%
17mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 4:18 PM
206kj
77rpm
50%
20mph
Wednesday 2/16/22 @ 10:22 PM
✅
239kj
80rpm
44%
18mph
30 min 80s Rock Ride
Bradley Rose
Thursday 2/17/22 @ 5:53 PM
138kj
90rpm
50%
22mph
Tuesday 8/3/21 @ 9:33 AM
211kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:26 PM
✅
511kj
85rpm
57%
24mph
Saturday 7/24/21 @ 1:9 PM
202kj
83rpm
40%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:27 PM
✅
572kj
77rpm
66%
25mph
Sunday 5/30/21 @ 4:46 AM
15kj
96rpm
13%
8mph
10 min Low Impact Ride
Mayla Wedekind
Saturday 5/29/21 @ 4:15 PM
✅
105kj
85rpm
46%
20mph
Thursday 11/5/20 @ 12:21 PM
235kj
74rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 1/27/21 @ 5:32 PM
✅
500kj
69rpm
65%
24mph
Friday 1/10/20 @ 2:32 PM
217kj
84rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Monday 1/11/21 @ 5:30 PM
✅
254kj
75rpm
44%
19mph
Sunday 9/20/20 @ 7:9 PM
71kj
77rpm
41%
17mph
10 min Tabata Ride
Robin Arzón
Sunday 9/20/20 @ 2:58 PM
✅
121kj
74rpm
55%
21mph
Wednesday 5/13/20 @ 3:56 PM
238kj
65rpm
50%
18mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 3:57 PM
✅
552kj
72rpm
68%
25mph
Friday 6/28/19 @ 9:58 AM
✅
206kj
88rpm
39%
17mph
30 min 90s Pop Ride
Robin Arzón
Friday 6/28/19 @ 6:37 PM
kj
rpm
%
0mph

Workouts

30 min JKE: New Year's Special
Jess King
✅ 214 kj
Tuesday 1/3/23
206 kj
Saturday 12/31/22
30 min 80s Rock Ride
Bradley Rose
✅ 239 kj
Wednesday 2/16/22
138 kj
Thursday 2/17/22
30 min Pop Ride
Cody Rigsby
211 kj
Tuesday 8/3/21
✅ 511 kj
Tuesday 7/27/21
30 min Spice Girls Ride
Leanne Hainsby
202 kj
Saturday 7/24/21
✅ 572 kj
Tuesday 7/13/21
10 min Low Impact Ride
Mayla Wedekind
15 kj
Sunday 5/30/21
✅ 105 kj
Saturday 5/29/21
30 min Club Bangers Ride
Alex Toussaint
235 kj
Thursday 11/5/20
✅ 500 kj
Wednesday 1/27/21
30 min Low Impact Ride
Alex Toussaint
217 kj
Friday 1/10/20
✅ 254 kj
Monday 1/11/21
10 min Tabata Ride
Robin Arzón
71 kj
Sunday 9/20/20
✅ 121 kj
Sunday 9/20/20
30 min Intervals & Arms: Live from Home
Robin Arzón
238 kj
Wednesday 5/13/20
✅ 552 kj
Wednesday 5/13/20
30 min 90s Pop Ride
Robin Arzón
✅ 206 kj
Friday 6/28/19
kj
Friday 6/28/19