Shake and Bake

Workouts

Thursday 4/16/20 @ 10:23 AM
✅
217kj
81rpm
42%
17mph
30 min Queen Rock Ride
Denis Morton
Sunday 2/24/19 @ 10:30 PM
177kj
81rpm
39%
16mph
Saturday 2/9/19 @ 6:34 PM
✅
166kj
83rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/3/19 @ 11:20 PM
127kj
82rpm
39%
16mph
Wednesday 1/16/19 @ 10:23 AM
✅
302kj
76rpm
42%
17mph
45 min Feel Good Ride
Ally Love
Saturday 1/19/19 @ 6:43 PM
240kj
79rpm
37%
15mph

Workouts

30 min Queen Rock Ride
Denis Morton
✅ 217 kj
Thursday 4/16/20
177 kj
Sunday 2/24/19
20 min FTP Test Ride
Matt Wilpers
✅ 166 kj
Saturday 2/9/19
127 kj
Sunday 3/3/19
45 min Feel Good Ride
Ally Love
✅ 302 kj
Wednesday 1/16/19
240 kj
Saturday 1/19/19