Shake and Bake
Workouts
Tuesday 12/8/20 @ 10:54 AM
310kj
84rpm
38%
17mph
Thursday 9/3/20 @ 12:57 PM
✅
760kj
81rpm
58%
24mph
Tuesday 5/4/21 @ 10:0 AM
307kj
86rpm
38%
17mph
Thursday 12/3/20 @ 1:5 PM
✅
729kj
80rpm
58%
24mph
Wednesday 1/20/21 @ 4:36 PM
309kj
83rpm
40%
17mph
Wednesday 1/20/21 @ 12:50 PM
✅
753kj
80rpm
58%
24mph
Sunday 1/10/21 @ 6:32 PM
317kj
87rpm
39%
17mph
Wednesday 10/21/20 @ 1:11 PM
✅
773kj
81rpm
59%
25mph
Friday 8/28/20 @ 4:35 PM
333kj
76rpm
44%
17mph
Monday 7/27/20 @ 2:31 PM
✅
791kj
83rpm
58%
25mph
Tuesday 5/19/20 @ 4:26 PM
238kj
80rpm
44%
18mph
Wednesday 5/20/20 @ 1:10 PM
✅
461kj
79rpm
57%
24mph
Wednesday 5/13/20 @ 3:56 PM
238kj
65rpm
50%
18mph
Thursday 5/14/20 @ 1:10 PM
✅
487kj
81rpm
57%
24mph
Sunday 1/19/20 @ 4:8 PM
333kj
76rpm
44%
17mph
Sunday 1/19/20 @ 12:48 PM
✅
701kj
82rpm
56%
24mph
Saturday 3/9/19 @ 11:29 PM
361kj
79rpm
45%
18mph
Sunday 3/3/19 @ 2:16 PM
✅
697kj
88rpm
54%
24mph
Thursday 2/28/19 @ 10:29 AM
315kj
77rpm
43%
17mph
Sunday 2/24/19 @ 2:19 PM
✅
651kj
84rpm
54%
23mph
Workouts
307
kj
Tuesday 5/4/21
309
kj
Wednesday 1/20/21
317
kj
Sunday 1/10/21
238
kj
Tuesday 5/19/20
238
kj
Wednesday 5/13/20