Shake and Bake

Workouts

Wednesday 5/5/21 @ 5:29 PM
66kj
67rpm
34%
13mph
20 min 70s Ride
Christine D'Ercole
Tuesday 2/9/21 @ 1:28 AM
✅
126kj
81rpm
39%
17mph
Wednesday 1/1/20 @ 4:11 PM
66kj
77rpm
31%
13mph
20 min Low Impact Ride
Christine D'Ercole
Monday 1/27/20 @ 2:22 AM
✅
74kj
72rpm
34%
13mph
Friday 4/19/19 @ 1:37 PM
55kj
66rpm
36%
13mph
15 min Groove Ride
Cody Rigsby
Sunday 11/12/17 @ 11:55 PM
✅
75kj
67rpm
41%
15mph
Tuesday 7/24/18 @ 9:6 PM
104kj
67rpm
35%
13mph
30 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 6/5/18 @ 2:5 AM
✅
170kj
75rpm
40%
16mph
Friday 3/8/19 @ 8:10 PM
152kj
79rpm
30%
13mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 11:53 AM
✅
229kj
77rpm
37%
15mph
Saturday 7/7/18 @ 4:58 PM
134kj
73rpm
36%
14mph
30 min 70s Rock Ride
Christine D'Ercole
Saturday 6/16/18 @ 12:35 AM
✅
191kj
82rpm
39%
17mph
Sunday 9/9/18 @ 3:42 PM
94kj
73rpm
37%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 3/8/18 @ 2:57 AM
✅
101kj
77rpm
37%
15mph
Wednesday 8/1/18 @ 10:17 PM
86kj
77rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/13/18 @ 2:53 AM
✅
140kj
82rpm
40%
17mph
Wednesday 7/4/18 @ 4:36 PM
179kj
72rpm
35%
14mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:15 PM
✅
325kj
81rpm
42%
17mph
Thursday 4/19/18 @ 4:28 PM
0kj
0rpm
32%
0mph
30 min 80s Rock Ride
Christine D'Ercole
Wednesday 4/25/18 @ 1:7 AM
✅
171kj
79rpm
38%
16mph

Workouts

20 min 70s Ride
Christine D'Ercole
66 kj
Wednesday 5/5/21
✅ 126 kj
Tuesday 2/9/21
20 min Low Impact Ride
Christine D'Ercole
66 kj
Wednesday 1/1/20
✅ 74 kj
Monday 1/27/20
15 min Groove Ride
Cody Rigsby
55 kj
Friday 4/19/19
✅ 75 kj
Sunday 11/12/17
30 min HRZ Endurance Ride
Christine D'Ercole
104 kj
Tuesday 7/24/18
✅ 170 kj
Tuesday 6/5/18
45 min Women's History Ride
Christine D'Ercole
152 kj
Friday 3/8/19
✅ 229 kj
Friday 3/8/19
30 min 70s Rock Ride
Christine D'Ercole
134 kj
Saturday 7/7/18
✅ 191 kj
Saturday 6/16/18
20 min Low Impact Ride
Christine D'Ercole
94 kj
Sunday 9/9/18
✅ 101 kj
Thursday 3/8/18
20 min Low Impact Ride
Cody Rigsby
86 kj
Wednesday 8/1/18
✅ 140 kj
Friday 7/13/18
45 min All for One Ride
All Instructors
179 kj
Wednesday 7/4/18
✅ 325 kj
Sunday 7/1/18
30 min 80s Rock Ride
Christine D'Ercole
0 kj
Thursday 4/19/18
✅ 171 kj
Wednesday 4/25/18