Shake and Bake

Workouts

Monday 12/14/20 @ 9:4 PM
150kj
68rpm
34%
13mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/20/20 @ 4:7 PM
✅
581kj
72rpm
56%
22mph
Thursday 2/27/20 @ 8:51 PM
72kj
72rpm
34%
13mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 2/26/20 @ 11:49 AM
✅
181kj
72rpm
49%
19mph
Wednesday 1/1/20 @ 4:11 PM
66kj
77rpm
31%
13mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/8/20 @ 11:39 AM
✅
180kj
76rpm
47%
19mph
Thursday 11/28/19 @ 12:51 PM
158kj
69rpm
34%
13mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:53 PM
✅
655kj
79rpm
56%
23mph
Friday 4/5/19 @ 1:53 PM
85kj
75rpm
35%
14mph
20 min Low Impact Ride
Olivia Amato
Tuesday 4/9/19 @ 10:51 AM
✅
238kj
79rpm
51%
21mph
Thursday 4/4/19 @ 11:15 PM
119kj
71rpm
35%
14mph
30 min Classic Rock Ride
Jennifer Jacobs
Monday 3/25/19 @ 10:45 AM
✅
414kj
76rpm
56%
22mph
Monday 2/11/19 @ 10:5 PM
66kj
80rpm
29%
12mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 2/12/19 @ 11:53 AM
✅
176kj
83rpm
44%
19mph
Monday 1/21/19 @ 10:55 PM
90kj
69rpm
32%
12mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 1/16/19 @ 11:31 PM
✅
406kj
78rpm
54%
22mph
Wednesday 7/4/18 @ 4:36 PM
179kj
72rpm
35%
14mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 9:12 PM
✅
637kj
84rpm
54%
23mph
Saturday 6/9/18 @ 5:53 PM
127kj
73rpm
36%
14mph
30 min Low Impact Ride
Hannah Corbin
Monday 6/18/18 @ 10:27 AM
✅
277kj
76rpm
47%
19mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
150 kj
Monday 12/14/20
✅ 581 kj
Sunday 12/20/20
20 min Low Impact Ride
Christine D'Ercole
72 kj
Thursday 2/27/20
✅ 181 kj
Wednesday 2/26/20
20 min Low Impact Ride
Christine D'Ercole
66 kj
Wednesday 1/1/20
✅ 180 kj
Wednesday 1/8/20
45 min Turkey Burn Ride
Alex Toussaint
158 kj
Thursday 11/28/19
✅ 655 kj
Thursday 11/28/19
20 min Low Impact Ride
Olivia Amato
85 kj
Friday 4/5/19
✅ 238 kj
Tuesday 4/9/19
30 min Classic Rock Ride
Jennifer Jacobs
119 kj
Thursday 4/4/19
✅ 414 kj
Monday 3/25/19
20 min Low Impact Ride
Christine D'Ercole
66 kj
Monday 2/11/19
✅ 176 kj
Tuesday 2/12/19
30 min Classic Rock Ride
Christine D'Ercole
90 kj
Monday 1/21/19
✅ 406 kj
Wednesday 1/16/19
45 min All for One Ride
All Instructors
179 kj
Wednesday 7/4/18
✅ 637 kj
Sunday 7/1/18
30 min Low Impact Ride
Hannah Corbin
127 kj
Saturday 6/9/18
✅ 277 kj
Monday 6/18/18