Shake and Bake

Workouts

Tuesday 4/9/19 @ 8:46 PM
106kj
73rpm
33%
13mph
30 min Motown Ride
Alex Toussaint
View Class
Sunday 2/24/19 @ 3:22 PM
✅
146kj
62rpm
42%
15mph
Saturday 10/6/18 @ 7:22 PM
✅
32kj
80rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
View Class
Sunday 10/28/18 @ 11:24 AM
30kj
70rpm
31%
12mph
Sunday 7/22/18 @ 8:9 PM
83kj
72rpm
37%
14mph
20 min 80s Ride
Emma Lovewell
View Class
Tuesday 7/24/18 @ 1:48 AM
✅
95kj
58rpm
44%
15mph
Wednesday 7/4/18 @ 4:36 PM
179kj
72rpm
35%
14mph
45 min All for One Ride
All Instructors
View Class
Sunday 7/1/18 @ 2:56 PM
✅
416kj
68rpm
52%
19mph

Workouts

30 min Motown Ride
Alex Toussaint
View Class
106 kj
Tuesday 4/9/19
✅ 146 kj
Sunday 2/24/19
10 min Low Impact Ride
Matt Wilpers
View Class
✅ 32 kj
Saturday 10/6/18
30 kj
Sunday 10/28/18
20 min 80s Ride
Emma Lovewell
View Class
83 kj
Sunday 7/22/18
✅ 95 kj
Tuesday 7/24/18
45 min All for One Ride
All Instructors
View Class
179 kj
Wednesday 7/4/18
✅ 416 kj
Sunday 7/1/18