Shake and Bake

Workouts

Tuesday 3/27/18 @ 9:42 PM
✅
73kj
69rpm
35%
13mph
20 min Beginner Ride
Cody Rigsby
Wednesday 7/24/19 @ 3:46 PM
kj
rpm
%
0mph
Wednesday 6/20/18 @ 6:4 PM
✅
65kj
67rpm
38%
14mph
15 min Beginner Ride
Jennifer Jacobs
Friday 5/10/19 @ 2:3 AM
kj
rpm
%
0mph
Monday 8/27/18 @ 8:2 PM
✅
21kj
70rpm
37%
14mph
5 min Intro to Climb
Cody Rigsby
Friday 3/22/19 @ 1:3 AM
20kj
84rpm
28%
12mph

Workouts

20 min Beginner Ride
Cody Rigsby
✅ 73 kj
Tuesday 3/27/18
kj
Wednesday 7/24/19
15 min Beginner Ride
Jennifer Jacobs
✅ 65 kj
Wednesday 6/20/18
kj
Friday 5/10/19
5 min Intro to Climb
Cody Rigsby
✅ 21 kj
Monday 8/27/18
20 kj
Friday 3/22/19