Shake and Bake

Workouts

Monday 12/14/20 @ 9:4 PM
150kj
68rpm
34%
13mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
727kj
79rpm
58%
24mph
Thursday 11/28/19 @ 12:51 PM
158kj
69rpm
34%
13mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 12/8/19 @ 5:54 PM
550kj
79rpm
52%
21mph
Wednesday 10/17/18 @ 7:22 PM
16kj
79rpm
30%
12mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Friday 8/16/19 @ 5:4 AM
kj
rpm
%
0mph
Monday 8/27/18 @ 8:2 PM
21kj
70rpm
37%
14mph
5 min Intro to Climb
Cody Rigsby
Thursday 8/15/19 @ 2:22 AM
kj
rpm
%
0mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
150 kj
Monday 12/14/20
727 kj
Sunday 12/13/20
45 min Turkey Burn Ride
Alex Toussaint
158 kj
Thursday 11/28/19
550 kj
Sunday 12/8/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
16 kj
Wednesday 10/17/18
kj
Friday 8/16/19
5 min Intro to Climb
Cody Rigsby
21 kj
Monday 8/27/18
kj
Thursday 8/15/19