Shake and Bake
Workouts
Monday 4/10/23 @ 3:39 PM
279kj
55rpm
50%
16mph
Saturday 4/15/23 @ 9:55 PM
✅
313kj
80rpm
41%
17mph
Monday 3/20/23 @ 11:20 AM
180kj
53rpm
51%
16mph
Friday 3/17/23 @ 9:51 PM
✅
194kj
74rpm
42%
17mph
Friday 8/27/21 @ 6:15 PM
106kj
49rpm
53%
15mph
Saturday 8/21/21 @ 9:43 PM
✅
172kj
78rpm
46%
19mph
Wednesday 3/31/21 @ 1:9 PM
156kj
50rpm
51%
15mph
Saturday 4/24/21 @ 5:37 PM
✅
227kj
73rpm
45%
18mph
Sunday 1/19/20 @ 2:44 PM
232kj
57rpm
55%
18mph
Saturday 4/17/21 @ 10:54 PM
✅
233kj
78rpm
44%
18mph
Monday 12/7/20 @ 8:49 PM
✅
388kj
57rpm
57%
19mph
Tuesday 3/2/21 @ 9:55 PM
378kj
85rpm
41%
18mph
Thursday 7/2/20 @ 9:22 PM
189kj
51rpm
54%
17mph
Thursday 2/11/21 @ 10:45 PM
✅
208kj
85rpm
39%
17mph
Saturday 12/19/20 @ 4:30 PM
440kj
56rpm
54%
17mph
Sunday 10/25/20 @ 8:30 PM
✅
474kj
80rpm
43%
18mph
Saturday 11/2/19 @ 3:10 PM
✅
426kj
70rpm
51%
19mph
Friday 9/4/20 @ 2:11 PM
383kj
82rpm
44%
19mph
Saturday 8/31/19 @ 12:9 PM
496kj
67rpm
50%
18mph
Friday 7/3/20 @ 7:55 PM
✅
514kj
84rpm
43%
19mph
Workouts
279
kj
Monday 4/10/23
180
kj
Monday 3/20/23
106
kj
Friday 8/27/21
189
kj
Thursday 7/2/20
440
kj
Saturday 12/19/20