Shake and Bake
Workouts
Wednesday 12/1/21 @ 5:12 PM
157kj
44rpm
56%
15mph
Tuesday 11/9/21 @ 12:55 AM
✅
201kj
79rpm
41%
17mph
Thursday 3/11/21 @ 5:29 PM
133kj
53rpm
45%
14mph
Wednesday 2/17/21 @ 12:30 AM
✅
217kj
85rpm
40%
17mph
Monday 2/17/20 @ 2:33 PM
✅
307kj
61rpm
58%
20mph
Thursday 2/18/21 @ 10:11 PM
244kj
73rpm
47%
18mph
Saturday 11/28/20 @ 4:46 PM
✅
367kj
63rpm
52%
18mph
Tuesday 6/9/20 @ 11:49 PM
307kj
83rpm
40%
17mph
Saturday 11/2/19 @ 3:10 PM
✅
426kj
70rpm
51%
19mph
Wednesday 9/2/20 @ 11:49 PM
336kj
87rpm
40%
17mph
Monday 7/20/20 @ 8:23 PM
322kj
50rpm
57%
17mph
Monday 7/27/20 @ 11:48 PM
✅
353kj
89rpm
40%
18mph
Monday 7/6/20 @ 12:5 PM
308kj
51rpm
56%
17mph
Tuesday 7/7/20 @ 11:52 PM
✅
320kj
89rpm
38%
17mph
Thursday 7/4/19 @ 8:20 PM
✅
405kj
61rpm
55%
19mph
Thursday 3/5/20 @ 2:39 PM
291kj
78rpm
41%
17mph
Sunday 1/19/20 @ 2:44 PM
✅
232kj
57rpm
55%
18mph
Friday 1/17/20 @ 2:13 PM
208kj
78rpm
43%
17mph
Saturday 5/18/19 @ 1:37 PM
✅
348kj
65rpm
59%
21mph
Thursday 11/28/19 @ 1:6 AM
152kj
71rpm
40%
15mph
Workouts
244
kj
Thursday 2/18/21
291
kj
Thursday 3/5/20
152
kj
Thursday 11/28/19