Shake and Bake
Workouts
Monday 3/20/23 @ 11:20 AM
✅
180kj
53rpm
51%
16mph
Saturday 3/25/23 @ 4:8 PM
166kj
80rpm
38%
16mph
Sunday 12/20/20 @ 7:27 PM
✅
319kj
57rpm
53%
17mph
Monday 12/21/20 @ 4:24 PM
262kj
87rpm
35%
16mph
Saturday 12/19/20 @ 4:30 PM
✅
440kj
56rpm
54%
17mph
Thursday 12/17/20 @ 12:46 PM
348kj
83rpm
36%
16mph
Monday 12/7/20 @ 8:49 PM
✅
388kj
57rpm
57%
19mph
Monday 12/7/20 @ 12:55 PM
271kj
80rpm
38%
15mph
Thursday 7/2/20 @ 9:22 PM
✅
189kj
51rpm
54%
17mph
Thursday 10/15/20 @ 12:48 PM
147kj
89rpm
33%
15mph
Saturday 11/2/19 @ 3:10 PM
✅
426kj
70rpm
51%
19mph
Tuesday 9/1/20 @ 12:27 PM
275kj
86rpm
36%
16mph
Saturday 8/31/19 @ 12:9 PM
✅
496kj
67rpm
50%
18mph
Tuesday 7/7/20 @ 1:42 AM
341kj
93rpm
34%
16mph
Sunday 1/19/20 @ 2:44 PM
✅
232kj
57rpm
55%
18mph
Wednesday 1/29/20 @ 2:38 AM
169kj
76rpm
40%
16mph
Saturday 8/17/19 @ 4:36 PM
114kj
67rpm
42%
16mph
Wednesday 8/21/19 @ 1:46 AM
✅
140kj
83rpm
41%
17mph
Saturday 8/3/19 @ 8:21 PM
✅
274kj
57rpm
59%
19mph
Friday 8/2/19 @ 12:43 PM
185kj
70rpm
44%
16mph
Workouts
166
kj
Saturday 3/25/23
262
kj
Monday 12/21/20
348
kj
Thursday 12/17/20
147
kj
Thursday 10/15/20