Shake and Bake

Workouts

Sunday 1/19/20 @ 2:44 PM
232kj
57rpm
55%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 2:25 PM
βœ…
343kj
74rpm
54%
21mph
Tuesday 5/7/19 @ 9:18 PM
157kj
67rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 7/14/19 @ 1:50 PM
βœ…
159kj
73rpm
47%
18mph
Thursday 7/4/19 @ 8:20 PM
βœ…
405kj
61rpm
55%
19mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:14 AM
292kj
76rpm
42%
17mph
Sunday 4/28/19 @ 2:2 PM
βœ…
137kj
79rpm
42%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:27 AM
100kj
81rpm
35%
15mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
232 kj
Sunday 1/19/20
βœ… 343 kj
Saturday 1/18/20
20 min Pop Ride
Cody Rigsby
157 kj
Tuesday 5/7/19
βœ… 159 kj
Sunday 7/14/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 405 kj
Thursday 7/4/19
292 kj
Monday 7/8/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 137 kj
Sunday 4/28/19
100 kj
Tuesday 6/25/19