Shake and Bake
Workouts
Tuesday 9/15/20 @ 7:50 PM
272kj
69rpm
51%
19mph
Sunday 7/26/20 @ 3:59 PM
✅
367kj
78rpm
53%
22mph
Wednesday 3/31/21 @ 1:9 PM
156kj
50rpm
51%
15mph
Friday 3/26/21 @ 8:41 AM
✅
247kj
71rpm
48%
19mph
Sunday 1/19/20 @ 2:44 PM
232kj
57rpm
55%
18mph
Tuesday 7/14/20 @ 8:45 AM
✅
264kj
79rpm
46%
19mph
Thursday 3/11/21 @ 5:29 PM
133kj
53rpm
45%
14mph
Saturday 2/20/21 @ 11:37 AM
✅
236kj
73rpm
46%
18mph
Saturday 12/21/19 @ 4:17 PM
172kj
63rpm
53%
19mph
Wednesday 12/2/20 @ 4:43 PM
✅
174kj
72rpm
48%
19mph
Thursday 6/25/20 @ 7:3 PM
366kj
46rpm
57%
16mph
Wednesday 7/22/20 @ 8:31 AM
✅
577kj
79rpm
48%
20mph
Monday 2/17/20 @ 2:33 PM
✅
307kj
61rpm
58%
20mph
Monday 7/20/20 @ 9:36 AM
283kj
71rpm
51%
19mph
Sunday 7/19/20 @ 2:37 PM
281kj
50rpm
55%
16mph
Saturday 7/11/20 @ 10:55 AM
✅
368kj
74rpm
47%
18mph
Monday 3/30/20 @ 5:32 PM
✅
365kj
48rpm
62%
18mph
Monday 3/30/20 @ 9:44 AM
355kj
72rpm
47%
18mph
Sunday 5/5/19 @ 1:59 PM
✅
316kj
63rpm
57%
20mph
Wednesday 3/18/20 @ 10:4 AM
245kj
72rpm
48%
18mph
Workouts
366
kj
Thursday 6/25/20
281
kj
Sunday 7/19/20