Shake and Bake
Workouts
Thursday 11/24/22 @ 5:55 PM
✅
248kj
48rpm
53%
15mph
Thursday 11/24/22 @ 3:1 PM
71kj
0rpm
0%
0mph
Monday 2/21/22 @ 6:51 PM
141kj
48rpm
50%
15mph
Tuesday 2/8/22 @ 11:37 PM
✅
145kj
77rpm
40%
16mph
Monday 4/26/21 @ 7:12 PM
189kj
48rpm
57%
17mph
Wednesday 4/14/21 @ 11:15 AM
✅
194kj
76rpm
42%
17mph
Tuesday 9/15/20 @ 7:50 PM
✅
272kj
69rpm
51%
19mph
Wednesday 7/15/20 @ 11:26 PM
231kj
78rpm
45%
18mph
Thursday 3/12/20 @ 2:26 PM
165kj
48rpm
54%
16mph
Monday 3/16/20 @ 7:36 PM
✅
183kj
76rpm
41%
16mph
Sunday 1/19/20 @ 2:44 PM
✅
232kj
57rpm
55%
18mph
Friday 4/3/20 @ 8:53 PM
207kj
80rpm
42%
17mph
Friday 2/14/20 @ 8:21 PM
✅
316kj
56rpm
53%
17mph
Thursday 2/6/20 @ 11:25 PM
238kj
74rpm
39%
15mph
Friday 8/16/19 @ 9:13 PM
✅
290kj
57rpm
60%
20mph
Sunday 10/13/19 @ 1:30 PM
181kj
76rpm
41%
16mph
Saturday 8/17/19 @ 4:36 PM
✅
114kj
67rpm
42%
16mph
Tuesday 10/8/19 @ 12:18 AM
111kj
79rpm
38%
15mph
Saturday 7/6/19 @ 7:46 PM
✅
324kj
61rpm
60%
20mph
Saturday 9/7/19 @ 11:58 PM
157kj
75rpm
39%
15mph