Shake and Bake
Workouts
Sunday 9/29/19 @ 9:41 PM
498kj
66rpm
50%
18mph
Monday 12/14/20 @ 11:7 PM
✅
576kj
77rpm
45%
19mph
Saturday 8/31/19 @ 12:9 PM
496kj
67rpm
50%
18mph
Friday 7/3/20 @ 11:46 AM
✅
609kj
82rpm
47%
20mph
Tuesday 9/15/20 @ 7:50 PM
272kj
69rpm
51%
19mph
Friday 7/31/20 @ 1:3 AM
✅
286kj
77rpm
49%
19mph
Monday 12/7/20 @ 8:49 PM
388kj
57rpm
57%
19mph
Wednesday 12/9/20 @ 10:10 PM
✅
445kj
72rpm
48%
19mph
Thursday 7/2/20 @ 9:22 PM
189kj
51rpm
54%
17mph
Friday 11/20/20 @ 1:10 PM
✅
248kj
83rpm
41%
19mph
Sunday 12/20/20 @ 7:27 PM
319kj
57rpm
53%
17mph
Monday 12/21/20 @ 1:18 AM
✅
411kj
83rpm
42%
19mph
Saturday 11/2/19 @ 3:10 PM
426kj
70rpm
51%
19mph
Sunday 8/30/20 @ 8:40 PM
✅
467kj
82rpm
47%
20mph
Saturday 8/29/20 @ 2:19 PM
306kj
50rpm
57%
17mph
Sunday 8/23/20 @ 9:22 PM
✅
418kj
87rpm
44%
19mph
Monday 2/17/20 @ 2:33 PM
✅
307kj
61rpm
58%
20mph
Tuesday 1/28/20 @ 12:20 PM
261kj
69rpm
50%
19mph
Sunday 1/19/20 @ 2:44 PM
232kj
57rpm
55%
18mph
Tuesday 2/4/20 @ 12:22 PM
✅
275kj
73rpm
50%
19mph
Workouts
388
kj
Monday 12/7/20
189
kj
Thursday 7/2/20
319
kj
Sunday 12/20/20
306
kj
Saturday 8/29/20