Shake and Bake
Workouts
Tuesday 9/15/20 @ 7:50 PM
272kj
69rpm
51%
19mph
Saturday 7/18/20 @ 4:55 PM
✅
306kj
75rpm
51%
20mph
Monday 4/10/23 @ 3:39 PM
✅
279kj
55rpm
50%
16mph
Friday 3/3/23 @ 5:3 PM
263kj
82rpm
37%
16mph
Friday 3/17/23 @ 2:18 PM
kj
rpm
%
0mph
Friday 3/17/23 @ 3:52 PM
✅
164kj
65rpm
41%
15mph
Friday 8/27/21 @ 6:15 PM
106kj
49rpm
53%
15mph
Wednesday 8/18/21 @ 11:25 PM
✅
109kj
67rpm
41%
15mph
Sunday 9/29/19 @ 9:41 PM
498kj
66rpm
50%
18mph
Saturday 5/29/21 @ 12:23 PM
✅
505kj
81rpm
42%
18mph
Tuesday 3/9/21 @ 6:52 PM
166kj
53rpm
50%
16mph
Thursday 1/7/21 @ 12:6 AM
✅
236kj
75rpm
45%
18mph
Sunday 1/19/20 @ 2:44 PM
232kj
57rpm
55%
18mph
Friday 1/17/20 @ 1:25 AM
✅
334kj
71rpm
54%
21mph
Thursday 3/12/20 @ 2:26 PM
165kj
48rpm
54%
16mph
Friday 3/27/20 @ 10:35 PM
✅
246kj
73rpm
47%
18mph
Saturday 10/26/19 @ 2:4 PM
✅
364kj
65rpm
51%
18mph
Saturday 11/16/19 @ 10:37 PM
332kj
73rpm
45%
17mph
Friday 8/16/19 @ 9:13 PM
✅
290kj
57rpm
60%
20mph
Saturday 8/17/19 @ 1:30 PM
kj
rpm
%
0mph
Workouts
272
kj
Tuesday 9/15/20
263
kj
Friday 3/3/23
106
kj
Friday 8/27/21