Shake and Bake

Workouts

Tuesday 11/17/20 @ 7:47 PM
271kj
58rpm
49%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 10:5 PM
βœ…
572kj
92rpm
47%
22mph
Monday 12/7/20 @ 8:49 PM
388kj
57rpm
57%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 9:48 PM
βœ…
437kj
85rpm
41%
18mph
Sunday 9/29/19 @ 9:41 PM
498kj
66rpm
50%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 4:24 PM
βœ…
712kj
85rpm
48%
21mph
Saturday 8/31/19 @ 12:9 PM
496kj
67rpm
50%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 3:15 PM
βœ…
740kj
86rpm
49%
21mph
Sunday 3/28/21 @ 3:53 PM
138kj
51rpm
48%
14mph
30 min Pop Ride
Cody Rigsby
Monday 3/29/21 @ 8:59 PM
βœ…
252kj
78rpm
45%
18mph
Sunday 12/20/20 @ 7:27 PM
319kj
57rpm
53%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 9:26 PM
βœ…
500kj
86rpm
47%
21mph
Monday 3/30/20 @ 5:32 PM
βœ…
365kj
48rpm
62%
18mph
45 min Together We Ride
Robin ArzΓ³n
Friday 12/11/20 @ 3:56 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 9:22 PM
189kj
51rpm
54%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/15/20 @ 8:48 PM
βœ…
278kj
90rpm
42%
19mph
Saturday 11/2/19 @ 3:10 PM
426kj
70rpm
51%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 9:4 PM
βœ…
508kj
87rpm
47%
21mph
Thursday 9/12/19 @ 9:7 PM
318kj
71rpm
45%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 9:13 PM
βœ…
535kj
91rpm
46%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
271 kj
Tuesday 11/17/20
βœ… 572 kj
Tuesday 11/17/20
45 min Power Zone Max Ride
Matt Wilpers
388 kj
Monday 12/7/20
βœ… 437 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
498 kj
Sunday 9/29/19
βœ… 712 kj
Sunday 7/7/19
60 min Power Zone Ride
Matt Wilpers
496 kj
Saturday 8/31/19
βœ… 740 kj
Monday 9/2/19
30 min Pop Ride
Cody Rigsby
138 kj
Sunday 3/28/21
βœ… 252 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Sunday 12/20/20
βœ… 500 kj
Thursday 12/17/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 365 kj
Monday 3/30/20
kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
189 kj
Thursday 7/2/20
βœ… 278 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
426 kj
Saturday 11/2/19
βœ… 508 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Thursday 9/12/19
βœ… 535 kj
Thursday 9/12/19