Shake and Bake

Workouts

Saturday 4/24/21 @ 2:11 PM
✅
177kj
80rpm
38%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:23 AM
136kj
78rpm
35%
14mph
Sunday 2/7/21 @ 4:58 PM
130kj
59rpm
52%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:58 PM
✅
149kj
77rpm
44%
18mph
Wednesday 1/6/21 @ 11:27 AM
168kj
62rpm
45%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/8/21 @ 4:45 AM
✅
207kj
80rpm
40%
17mph
Thursday 1/7/21 @ 11:18 AM
165kj
63rpm
45%
15mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 4:20 AM
✅
202kj
78rpm
41%
17mph
Saturday 11/28/20 @ 4:1 PM
165kj
60rpm
47%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:54 AM
✅
221kj
76rpm
44%
18mph
Monday 11/9/20 @ 10:54 AM
156kj
56rpm
48%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 5:0 PM
✅
213kj
74rpm
44%
17mph
Monday 6/22/20 @ 10:30 AM
✅
202kj
45rpm
64%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/26/20 @ 2:15 AM
183kj
72rpm
42%
16mph
Monday 5/11/20 @ 10:25 AM
✅
203kj
47rpm
61%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:30 PM
153kj
69rpm
40%
15mph
Monday 4/27/20 @ 10:20 AM
✅
178kj
52rpm
52%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:9 PM
81kj
86rpm
29%
13mph
Wednesday 4/15/20 @ 10:15 AM
✅
150kj
67rpm
41%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 4/17/20 @ 3:26 PM
141kj
72rpm
38%
14mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Saturday 4/24/21
136 kj
Sunday 2/7/21
20 min BHM: Hip Hop Ride
Ally Love
130 kj
Sunday 2/7/21
✅ 149 kj
Sunday 2/7/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
168 kj
Wednesday 1/6/21
✅ 207 kj
Friday 1/8/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
165 kj
Thursday 1/7/21
✅ 202 kj
Tuesday 12/29/20
30 min Beyoncé Ride
Ally Love
165 kj
Saturday 11/28/20
✅ 221 kj
Saturday 11/14/20
30 min Sundays with Love
Ally Love
156 kj
Monday 11/9/20
✅ 213 kj
Sunday 11/8/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 202 kj
Monday 6/22/20
183 kj
Friday 6/26/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 203 kj
Monday 5/11/20
153 kj
Sunday 5/3/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 178 kj
Monday 4/27/20
81 kj
Friday 4/24/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 150 kj
Wednesday 4/15/20
141 kj
Friday 4/17/20