Shake and Bake

Workouts

Monday 10/12/20 @ 10:15 AM
180kj
57rpm
51%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/20/23 @ 2:48 AM
βœ…
180kj
75rpm
41%
16mph
Monday 4/6/20 @ 10:43 AM
150kj
60rpm
45%
15mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/30/20 @ 11:20 PM
βœ…
239kj
80rpm
43%
18mph
Thursday 9/10/20 @ 10:15 AM
170kj
51rpm
53%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
βœ…
244kj
75rpm
46%
18mph
Thursday 6/4/20 @ 11:31 AM
202kj
46rpm
63%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:4 PM
βœ…
260kj
82rpm
46%
20mph
Monday 4/27/20 @ 10:20 AM
178kj
52rpm
52%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
βœ…
229kj
87rpm
41%
18mph
Saturday 2/8/20 @ 3:26 PM
214kj
65rpm
42%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:22 PM
βœ…
288kj
76rpm
42%
16mph
Monday 2/3/20 @ 5:4 PM
147kj
66rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/25/20 @ 9:21 PM
βœ…
227kj
74rpm
46%
18mph
Monday 5/21/18 @ 6:35 PM
114kj
63rpm
39%
13mph
30 min Hip Hop Ride
Ally Love
Friday 5/11/18 @ 4:9 AM
βœ…
209kj
71rpm
45%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
180 kj
Monday 10/12/20
βœ… 180 kj
Monday 2/20/23
30 min Hip Hop Ride
Kendall Toole
150 kj
Monday 4/6/20
βœ… 239 kj
Thursday 4/30/20
30 min Prince Ride
Ally & Emma
170 kj
Thursday 9/10/20
βœ… 244 kj
Wednesday 8/12/20
30 min Speak Up Ride
Tunde Oyeneyin
202 kj
Thursday 6/4/20
βœ… 260 kj
Wednesday 6/3/20
30 min HIIT Ride: Live from Home
Alex Toussaint
178 kj
Monday 4/27/20
βœ… 229 kj
Friday 4/24/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
214 kj
Saturday 2/8/20
βœ… 288 kj
Saturday 2/8/20
30 min Hip Hop Ride
Alex Toussaint
147 kj
Monday 2/3/20
βœ… 227 kj
Saturday 1/25/20
30 min Hip Hop Ride
Ally Love
114 kj
Monday 5/21/18
βœ… 209 kj
Friday 5/11/18