Shake and Bake

Workouts

Wednesday 3/30/22 @ 10:25 AM
94kj
68rpm
40%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 7/20/22 @ 2:23 AM
βœ…
182kj
0rpm
0%
0mph
Sunday 5/9/21 @ 2:33 PM
172kj
75rpm
40%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/18/22 @ 1:1 PM
βœ…
219kj
0rpm
0%
0mph
Monday 3/8/21 @ 11:51 AM
101kj
65rpm
42%
15mph
20 min WHM Celebration Ride
Ally Love
Monday 3/7/22 @ 1:57 PM
βœ…
148kj
0rpm
0%
0mph
Sunday 4/5/20 @ 4:14 PM
βœ…
83kj
69rpm
42%
15mph
15 min Tabata Ride
Alex Toussaint
Saturday 4/17/21 @ 1:20 PM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 11:10 AM
βœ…
92kj
58rpm
50%
16mph
15 min Boss Ride
Ally Love
Friday 10/30/20 @ 5:8 PM
89kj
0rpm
0%
0mph
Monday 2/1/21 @ 11:27 AM
βœ…
175kj
64rpm
46%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/27/21 @ 3:1 AM
kj
rpm
%
0mph
Saturday 11/28/20 @ 4:1 PM
βœ…
165kj
60rpm
47%
15mph
30 min BeyoncΓ© Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
50kj
0rpm
0%
0mph
Monday 9/14/20 @ 10:22 AM
βœ…
180kj
51rpm
55%
16mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 10/29/20 @ 5:7 PM
179kj
0rpm
0%
0mph
Tuesday 9/15/20 @ 9:23 AM
βœ…
180kj
56rpm
51%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 1:39 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 11:46 AM
110kj
62rpm
46%
15mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/29/20 @ 3:14 PM
βœ…
121kj
0rpm
0%
0mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
94 kj
Wednesday 3/30/22
βœ… 182 kj
Wednesday 7/20/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
172 kj
Sunday 5/9/21
βœ… 219 kj
Friday 3/18/22
20 min WHM Celebration Ride
Ally Love
101 kj
Monday 3/8/21
βœ… 148 kj
Monday 3/7/22
15 min Tabata Ride
Alex Toussaint
βœ… 83 kj
Sunday 4/5/20
kj
Saturday 4/17/21
15 min Boss Ride
Ally Love
βœ… 92 kj
Tuesday 11/24/20
89 kj
Friday 10/30/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 175 kj
Monday 2/1/21
kj
Saturday 2/27/21
30 min BeyoncΓ© Ride
Ally Love
βœ… 165 kj
Saturday 11/28/20
50 kj
Friday 11/13/20
30 min Sean Paul Ride
Hannah Frankson
βœ… 180 kj
Monday 9/14/20
179 kj
Thursday 10/29/20
30 min XOXO, Cody
Cody Rigsby
βœ… 180 kj
Tuesday 9/15/20
kj
Wednesday 10/14/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
110 kj
Monday 9/28/20
βœ… 121 kj
Tuesday 9/29/20