Shake and Bake
Workouts
Wednesday 3/30/22 @ 10:25 AM
94kj
68rpm
40%
15mph
Friday 3/11/22 @ 11:53 AM
✅
134kj
75rpm
44%
17mph
Monday 9/28/20 @ 11:46 AM
110kj
62rpm
46%
15mph
Wednesday 9/23/20 @ 4:11 PM
✅
268kj
62rpm
71%
21mph
Monday 9/14/20 @ 10:22 AM
180kj
51rpm
55%
16mph
Wednesday 9/9/20 @ 5:41 PM
✅
431kj
56rpm
77%
22mph
Tuesday 7/28/20 @ 10:15 AM
135kj
53rpm
56%
17mph
Tuesday 7/21/20 @ 4:41 PM
✅
318kj
42rpm
96%
23mph
Sunday 6/14/20 @ 2:45 PM
176kj
50rpm
56%
16mph
Thursday 4/30/20 @ 4:22 PM
✅
207kj
77rpm
42%
17mph
Saturday 6/6/20 @ 1:11 PM
197kj
48rpm
59%
16mph
Friday 6/5/20 @ 4:29 PM
✅
516kj
44rpm
95%
24mph
Wednesday 4/15/20 @ 10:15 AM
150kj
67rpm
41%
15mph
Friday 5/22/20 @ 2:7 PM
✅
263kj
53rpm
60%
19mph
Wednesday 5/20/20 @ 10:23 AM
189kj
54rpm
53%
16mph
Tuesday 5/19/20 @ 4:27 PM
✅
503kj
43rpm
95%
24mph
Friday 4/17/20 @ 10:14 AM
107kj
74rpm
39%
15mph
Saturday 4/18/20 @ 10:24 PM
✅
145kj
80rpm
42%
17mph
Tuesday 4/7/20 @ 10:28 AM
91kj
69rpm
39%
14mph
Tuesday 4/7/20 @ 7:59 PM
✅
119kj
76rpm
41%
16mph
Workouts
197
kj
Saturday 6/6/20
189
kj
Wednesday 5/20/20