Shake and Bake

Workouts

Monday 6/14/21 @ 10:31 AM
166kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/14/22 @ 12:1 AM
✅
291kj
87rpm
44%
19mph
Tuesday 3/30/21 @ 10:33 AM
156kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/23/21 @ 2:16 PM
✅
175kj
81rpm
38%
16mph
Wednesday 5/26/21 @ 10:20 AM
✅
179kj
82rpm
38%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 5/27/21 @ 8:15 PM
173kj
83rpm
37%
16mph
Wednesday 1/6/21 @ 11:27 AM
168kj
62rpm
45%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 11:28 PM
✅
186kj
78rpm
40%
16mph
Saturday 5/9/20 @ 4:0 PM
201kj
50rpm
58%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 9/2/19 @ 5:3 PM
✅
233kj
80rpm
44%
18mph
Monday 10/19/20 @ 10:12 AM
189kj
58rpm
51%
16mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 6:36 PM
✅
195kj
79rpm
41%
17mph
Monday 10/12/20 @ 10:15 AM
180kj
57rpm
51%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 7:14 PM
✅
208kj
81rpm
41%
17mph
Tuesday 9/15/20 @ 9:23 AM
180kj
56rpm
51%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 10:31 AM
✅
197kj
75rpm
42%
17mph
Saturday 5/30/20 @ 1:56 PM
215kj
55rpm
56%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:57 PM
✅
232kj
78rpm
44%
18mph
Sunday 1/27/19 @ 3:17 PM
141kj
68rpm
39%
14mph
30 min Hip Hop Ride
Ally Love
Tuesday 1/8/19 @ 3:24 PM
✅
180kj
73rpm
42%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
166 kj
Monday 6/14/21
✅ 291 kj
Wednesday 12/14/22
30 min Power Zone Endurance Ride
Christine D'Ercole
156 kj
Tuesday 3/30/21
✅ 175 kj
Saturday 10/23/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 179 kj
Wednesday 5/26/21
173 kj
Thursday 5/27/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
168 kj
Wednesday 1/6/21
✅ 186 kj
Wednesday 12/30/20
30 min Lizzo Ride
Robin Arzón
201 kj
Saturday 5/9/20
✅ 233 kj
Monday 9/2/19
30 min Hamilton Ride
Robin Arzón
189 kj
Monday 10/19/20
✅ 195 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
180 kj
Monday 10/12/20
✅ 208 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
180 kj
Tuesday 9/15/20
✅ 197 kj
Monday 9/14/20
30 min Together We Ride: Live From Home
Robin Arzón
215 kj
Saturday 5/30/20
✅ 232 kj
Saturday 5/30/20
30 min Hip Hop Ride
Ally Love
141 kj
Sunday 1/27/19
✅ 180 kj
Tuesday 1/8/19