Shake and Bake

Workouts

Monday 1/10/22 @ 11:21 AM
✅
124kj
64rpm
40%
14mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 4/24/22 @ 11:53 PM
24kj
23rpm
31%
4mph
Saturday 4/24/21 @ 2:11 PM
✅
177kj
80rpm
38%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 1:37 AM
108kj
82rpm
29%
13mph
Tuesday 4/27/21 @ 10:16 AM
✅
254kj
82rpm
37%
16mph
45 min Power Zone Ride
Olivia Amato
Saturday 7/17/21 @ 11:5 PM
176kj
83rpm
30%
13mph
Thursday 4/29/21 @ 10:27 AM
✅
184kj
64rpm
47%
16mph
30 min USHER Ride
Ally Love
Sunday 5/16/21 @ 1:39 AM
132kj
71rpm
37%
14mph
Saturday 11/28/20 @ 4:1 PM
✅
165kj
60rpm
47%
15mph
30 min Beyoncé Ride
Ally Love
Tuesday 5/4/21 @ 12:23 AM
118kj
67rpm
37%
13mph
Thursday 9/10/20 @ 10:15 AM
170kj
51rpm
53%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
269kj
73rpm
50%
19mph
Monday 7/20/20 @ 10:24 AM
167kj
51rpm
53%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 7/13/20 @ 1:19 AM
✅
241kj
74rpm
48%
18mph
Monday 6/22/20 @ 10:30 AM
202kj
45rpm
64%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Saturday 6/20/20 @ 1:59 PM
✅
255kj
74rpm
48%
19mph
Monday 5/18/20 @ 10:30 AM
128kj
51rpm
56%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/14/20 @ 2:17 AM
✅
165kj
75rpm
46%
18mph
Friday 5/1/20 @ 1:58 PM
✅
198kj
55rpm
53%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
166kj
80rpm
37%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 124 kj
Monday 1/10/22
24 kj
Sunday 4/24/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Saturday 4/24/21
108 kj
Sunday 1/23/22
45 min Power Zone Ride
Olivia Amato
✅ 254 kj
Tuesday 4/27/21
176 kj
Saturday 7/17/21
30 min USHER Ride
Ally Love
✅ 184 kj
Thursday 4/29/21
132 kj
Sunday 5/16/21
30 min Beyoncé Ride
Ally Love
✅ 165 kj
Saturday 11/28/20
118 kj
Tuesday 5/4/21
30 min Prince Ride
Ally & Emma
170 kj
Thursday 9/10/20
✅ 269 kj
Wednesday 8/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
167 kj
Monday 7/20/20
✅ 241 kj
Monday 7/13/20
30 min Juneteenth Ride
Tunde Oyeneyin
202 kj
Monday 6/22/20
✅ 255 kj
Saturday 6/20/20
20 min Hip Hop Ride
Tunde Oyeneyin
128 kj
Monday 5/18/20
✅ 165 kj
Thursday 5/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 198 kj
Friday 5/1/20
166 kj
Friday 5/1/20