Shake and Bake

Workouts

Monday 2/1/21 @ 11:27 AM
175kj
64rpm
46%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:28 PM
✅
209kj
74rpm
43%
17mph
Monday 6/22/20 @ 10:30 AM
✅
202kj
45rpm
64%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:28 PM
143kj
69rpm
39%
15mph
Friday 5/8/20 @ 3:55 PM
189kj
57rpm
50%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Wednesday 6/3/20 @ 4:16 AM
✅
202kj
70rpm
45%
17mph
Friday 4/24/20 @ 10:28 AM
254kj
54rpm
50%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 11:28 PM
✅
341kj
71rpm
47%
18mph
Wednesday 4/15/20 @ 10:15 AM
150kj
67rpm
41%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:26 AM
✅
247kj
80rpm
44%
18mph
Thursday 3/19/20 @ 10:59 AM
150kj
67rpm
41%
15mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 12:49 AM
✅
209kj
81rpm
41%
17mph
Wednesday 2/5/20 @ 6:4 PM
238kj
63rpm
45%
15mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/3/20 @ 11:36 PM
✅
312kj
72rpm
46%
18mph
Wednesday 10/2/19 @ 3:56 PM
216kj
67rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/28/19 @ 1:50 PM
✅
341kj
73rpm
46%
18mph
Saturday 2/9/19 @ 4:46 PM
211kj
63rpm
42%
14mph
45 min Black History Ride
Ally Love
Wednesday 2/6/19 @ 11:54 AM
✅
328kj
68rpm
47%
17mph
Tuesday 10/2/18 @ 3:9 PM
197kj
69rpm
38%
14mph
45 min Hip Hop Ride
Robin Arzón
Friday 8/24/18 @ 10:19 AM
✅
273kj
71rpm
43%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
175 kj
Monday 2/1/21
✅ 209 kj
Saturday 1/30/21
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 202 kj
Monday 6/22/20
143 kj
Friday 6/19/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
189 kj
Friday 5/8/20
✅ 202 kj
Wednesday 6/3/20
45 min Hip Hop Ride
Alex Toussaint
254 kj
Friday 4/24/20
✅ 341 kj
Monday 1/6/20
30 min Burna Boy Ride
Tunde Oyeneyin
150 kj
Wednesday 4/15/20
✅ 247 kj
Friday 2/21/20
30 min Together We Go Far Ride
Robin Arzón
150 kj
Thursday 3/19/20
✅ 209 kj
Tuesday 3/17/20
45 min Hip Hop Ride
Alex Toussaint
238 kj
Wednesday 2/5/20
✅ 312 kj
Monday 2/3/20
45 min Club Bangers Ride
Alex Toussaint
216 kj
Wednesday 10/2/19
✅ 341 kj
Saturday 9/28/19
45 min Black History Ride
Ally Love
211 kj
Saturday 2/9/19
✅ 328 kj
Wednesday 2/6/19
45 min Hip Hop Ride
Robin Arzón
197 kj
Tuesday 10/2/18
✅ 273 kj
Friday 8/24/18