Shake and Bake

Workouts

Saturday 4/24/21 @ 2:11 PM
✅
177kj
80rpm
38%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/11/22 @ 10:15 AM
147kj
83rpm
34%
15mph
Friday 8/20/21 @ 10:20 AM
95kj
67rpm
41%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 9/23/21 @ 8:22 PM
✅
111kj
69rpm
44%
15mph
Sunday 5/9/21 @ 2:33 PM
✅
172kj
75rpm
40%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 6:35 PM
144kj
92rpm
32%
15mph
Saturday 11/28/20 @ 4:1 PM
165kj
60rpm
47%
15mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
✅
233kj
54rpm
59%
18mph
Tuesday 11/24/20 @ 11:10 AM
92kj
58rpm
50%
16mph
15 min Boss Ride
Ally Love
Monday 11/2/20 @ 1:3 AM
✅
105kj
56rpm
58%
17mph
Monday 9/14/20 @ 10:22 AM
180kj
51rpm
55%
16mph
30 min Sean Paul Ride
Hannah Frankson
Monday 9/7/20 @ 5:4 PM
✅
232kj
51rpm
62%
18mph
Monday 6/22/20 @ 10:30 AM
202kj
45rpm
64%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Tuesday 6/23/20 @ 9:12 AM
✅
216kj
59rpm
55%
17mph
Saturday 5/30/20 @ 1:56 PM
215kj
55rpm
56%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 9:41 PM
✅
234kj
0rpm
0%
0mph
Thursday 3/19/20 @ 10:59 AM
150kj
67rpm
41%
15mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 9:58 AM
✅
160kj
60rpm
46%
15mph
Sunday 3/24/19 @ 1:3 PM
212kj
61rpm
43%
14mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/24/19 @ 1:25 PM
✅
231kj
64rpm
44%
15mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Saturday 4/24/21
147 kj
Friday 2/11/22
20 min Spotify Disney Hits Ride
Cody Rigsby
95 kj
Friday 8/20/21
✅ 111 kj
Thursday 9/23/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 172 kj
Sunday 5/9/21
144 kj
Sunday 5/23/21
30 min Beyoncé Ride
Ally Love
165 kj
Saturday 11/28/20
✅ 233 kj
Friday 11/13/20
15 min Boss Ride
Ally Love
92 kj
Tuesday 11/24/20
✅ 105 kj
Monday 11/2/20
30 min Sean Paul Ride
Hannah Frankson
180 kj
Monday 9/14/20
✅ 232 kj
Monday 9/7/20
30 min Juneteenth Ride
Tunde Oyeneyin
202 kj
Monday 6/22/20
✅ 216 kj
Tuesday 6/23/20
30 min Together We Ride: Live From Home
Robin Arzón
215 kj
Saturday 5/30/20
✅ 234 kj
Saturday 5/30/20
30 min Together We Go Far Ride
Robin Arzón
150 kj
Thursday 3/19/20
✅ 160 kj
Tuesday 3/17/20
45 min Club Bangers Ride
Alex Toussaint
212 kj
Sunday 3/24/19
✅ 231 kj
Sunday 3/24/19