Shake and Bake

Workouts

Saturday 6/11/22 @ 2:1 PM
✅
51kj
78rpm
36%
15mph
10 min Low Impact Ride
Sam Yo
Wednesday 1/10/24 @ 12:48 AM
44kj
74rpm
35%
14mph
Saturday 12/4/21 @ 4:3 PM
✅
45kj
80rpm
34%
14mph
10 min Low Impact Ride
Bradley Rose
Sunday 11/7/21 @ 11:19 PM
22kj
60rpm
32%
10mph
Saturday 6/20/20 @ 1:46 PM
✅
97kj
80rpm
47%
19mph
10 min Tabata Ride
Robin Arzón
Saturday 8/7/21 @ 2:25 PM
76kj
83rpm
41%
17mph
Saturday 3/20/21 @ 2:47 PM
✅
100kj
80rpm
41%
17mph
15 min Classic Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 7:52 PM
80kj
83rpm
36%
15mph
Saturday 12/5/20 @ 2:32 PM
✅
218kj
78rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 2/2/20 @ 5:33 PM
205kj
78rpm
42%
17mph
Tuesday 5/5/20 @ 12:20 AM
✅
266kj
81rpm
45%
19mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:21 AM
206kj
83rpm
40%
17mph
Wednesday 3/18/20 @ 11:24 PM
✅
287kj
87rpm
44%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:21 PM
205kj
84rpm
40%
17mph
Saturday 12/21/19 @ 5:37 PM
162kj
77rpm
45%
18mph
20 min Holiday Ride
Tunde Oyeneyin
Sunday 12/15/19 @ 3:21 PM
✅
166kj
83rpm
43%
18mph
Saturday 12/7/19 @ 3:44 PM
108kj
77rpm
43%
17mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 12/8/19 @ 5:21 PM
✅
114kj
81rpm
42%
18mph
Tuesday 7/2/19 @ 9:40 PM
✅
66kj
85rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 7/13/19 @ 1:4 PM
59kj
86rpm
36%
16mph

Workouts

10 min Low Impact Ride
Sam Yo
✅ 51 kj
Saturday 6/11/22
44 kj
Wednesday 1/10/24
10 min Low Impact Ride
Bradley Rose
✅ 45 kj
Saturday 12/4/21
22 kj
Sunday 11/7/21
10 min Tabata Ride
Robin Arzón
✅ 97 kj
Saturday 6/20/20
76 kj
Saturday 8/7/21
15 min Classic Rock Ride
Christine D'Ercole
✅ 100 kj
Saturday 3/20/21
80 kj
Sunday 11/29/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 218 kj
Saturday 12/5/20
205 kj
Sunday 2/2/20
30 min Weezer Ride
Denis Morton
✅ 266 kj
Tuesday 5/5/20
206 kj
Friday 1/3/20
30 min Together We Go Far Ride
Robin Arzón
✅ 287 kj
Wednesday 3/18/20
205 kj
Sunday 3/15/20
20 min Holiday Ride
Tunde Oyeneyin
162 kj
Saturday 12/21/19
✅ 166 kj
Sunday 12/15/19
15 min Move for More: Climb Ride
Matt Wilpers
108 kj
Saturday 12/7/19
✅ 114 kj
Sunday 12/8/19
10 min Low Impact Ride
Alex Toussaint
✅ 66 kj
Tuesday 7/2/19
59 kj
Saturday 7/13/19