Shake and Bake

Workouts

Saturday 7/4/20 @ 7:19 PM
βœ…
599kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 11:24 AM
534kj
82rpm
44%
19mph
Thursday 11/26/20 @ 4:0 PM
390kj
82rpm
44%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:56 PM
βœ…
451kj
88rpm
45%
20mph
Saturday 10/10/20 @ 1:31 PM
202kj
73rpm
44%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Friday 10/23/20 @ 2:18 PM
βœ…
317kj
72rpm
52%
20mph
Friday 9/4/20 @ 1:0 AM
445kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/3/19 @ 3:1 PM
βœ…
449kj
90rpm
44%
20mph
Tuesday 5/5/20 @ 12:20 AM
βœ…
266kj
81rpm
45%
19mph
30 min Weezer Ride
Denis Morton
Saturday 1/4/20 @ 2:33 PM
231kj
82rpm
42%
18mph
Friday 4/19/19 @ 11:50 PM
βœ…
461kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/22/19 @ 8:16 PM
415kj
89rpm
42%
19mph
Saturday 4/6/19 @ 3:58 PM
βœ…
606kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 10:40 AM
540kj
83rpm
44%
19mph
Friday 3/29/19 @ 8:30 PM
413kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 9:21 PM
βœ…
429kj
82rpm
46%
19mph
Saturday 3/23/19 @ 7:51 PM
βœ…
426kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 10:51 PM
412kj
82rpm
45%
19mph
Saturday 11/3/18 @ 11:24 PM
βœ…
388kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 5:27 PM
384kj
84rpm
43%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 599 kj
Saturday 7/4/20
534 kj
Saturday 8/31/19
45 min Turkey Burn Ride
Robin ArzΓ³n
390 kj
Thursday 11/26/20
βœ… 451 kj
Thursday 11/26/20
30 min World Mental Health Day Ride
Kendall Toole
202 kj
Saturday 10/10/20
βœ… 317 kj
Friday 10/23/20
45 min Power Zone Ride
Matt Wilpers
445 kj
Friday 9/4/20
βœ… 449 kj
Sunday 11/3/19
30 min Weezer Ride
Denis Morton
βœ… 266 kj
Tuesday 5/5/20
231 kj
Saturday 1/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 461 kj
Friday 4/19/19
415 kj
Monday 4/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 606 kj
Saturday 4/6/19
540 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
413 kj
Friday 3/29/19
βœ… 429 kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 426 kj
Saturday 3/23/19
412 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
βœ… 388 kj
Saturday 11/3/18
384 kj
Sunday 3/17/19