Shake and Bake

Workouts

Thursday 12/10/20 @ 12:11 AM
✅
383kj
80rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 6:5 PM
303kj
80rpm
38%
16mph
Sunday 1/30/22 @ 8:8 PM
✅
619kj
83rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/25/22 @ 4:53 PM
467kj
76rpm
40%
16mph
Friday 1/22/21 @ 2:3 AM
✅
389kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 6:16 PM
291kj
77rpm
41%
16mph
Friday 9/4/20 @ 1:0 AM
✅
445kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 7:22 PM
358kj
84rpm
42%
18mph
Sunday 10/6/19 @ 3:11 AM
✅
258kj
85rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 1:17 PM
209kj
84rpm
39%
17mph
Saturday 4/6/19 @ 3:58 PM
✅
606kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 5:13 PM
404kj
84rpm
39%
17mph
Friday 4/19/19 @ 11:50 PM
✅
461kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/15/19 @ 5:7 PM
284kj
87rpm
36%
16mph
Friday 3/29/19 @ 8:30 PM
✅
413kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 4:52 PM
290kj
85rpm
37%
16mph
Saturday 3/23/19 @ 7:51 PM
✅
426kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 5:15 PM
287kj
82rpm
39%
17mph
Saturday 11/3/18 @ 11:24 PM
✅
388kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/22/18 @ 5:33 PM
266kj
84rpm
36%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 383 kj
Thursday 12/10/20
303 kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 619 kj
Sunday 1/30/22
467 kj
Tuesday 1/25/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Friday 1/22/21
291 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Friday 9/4/20
358 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Sunday 10/6/19
209 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Saturday 4/6/19
404 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Friday 4/19/19
284 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Friday 3/29/19
290 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Saturday 3/23/19
287 kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
✅ 388 kj
Saturday 11/3/18
266 kj
Friday 6/22/18