Shake and Bake

Workouts

Friday 1/29/21 @ 2:3 AM
✅
412kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 3:34 PM
402kj
96rpm
40%
19mph
Sunday 1/30/22 @ 8:8 PM
✅
619kj
83rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 2:2 PM
524kj
79rpm
41%
17mph
Tuesday 3/23/21 @ 1:58 PM
221kj
79rpm
43%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 3/25/21 @ 2:23 PM
✅
263kj
91rpm
41%
19mph
Thursday 12/17/20 @ 11:2 PM
✅
408kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 3:30 PM
396kj
87rpm
42%
19mph
Monday 10/5/20 @ 1:23 PM
✅
561kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:25 PM
527kj
88rpm
41%
18mph
Friday 9/4/20 @ 1:0 AM
✅
445kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 8:46 PM
420kj
84rpm
45%
19mph
Sunday 10/6/19 @ 3:11 AM
✅
258kj
85rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 2:25 PM
220kj
90rpm
38%
17mph
Friday 3/29/19 @ 8:30 PM
✅
413kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 3:36 PM
301kj
81rpm
39%
17mph
Saturday 11/3/18 @ 11:24 PM
✅
388kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
Sunday 12/2/18 @ 7:14 PM
✅
387kj
80rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 9:25 PM
279kj
80rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 412 kj
Friday 1/29/21
402 kj
Wednesday 1/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 619 kj
Sunday 1/30/22
524 kj
Saturday 1/29/22
30 min WHM Celebration Ride
Tunde Oyeneyin
221 kj
Tuesday 3/23/21
✅ 263 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Thursday 12/17/20
396 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Monday 10/5/20
527 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Friday 9/4/20
420 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Sunday 10/6/19
220 kj
Thursday 9/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Friday 3/29/19
301 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
✅ 388 kj
Saturday 11/3/18
265 kj
Friday 11/2/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 387 kj
Sunday 12/2/18
279 kj
Monday 11/26/18