Shake and Bake

Workouts

Tuesday 1/26/21 @ 5:3 PM
41kj
38rpm
39%
8mph
20 min 80s Ride
Robin Arzón
Tuesday 1/26/21 @ 8:56 PM
✅
115kj
71rpm
41%
15mph
Tuesday 6/16/20 @ 9:21 PM
52kj
49rpm
44%
12mph
20 min HIIT Ride
Cody Rigsby
Thursday 6/18/20 @ 2:59 AM
✅
142kj
73rpm
44%
17mph
Wednesday 5/13/20 @ 3:5 PM
57kj
49rpm
40%
11mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 10:18 PM
✅
105kj
64rpm
41%
13mph
Saturday 6/29/19 @ 4:41 PM
51kj
25rpm
42%
6mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:25 PM
✅
205kj
76rpm
42%
17mph
Wednesday 4/29/20 @ 4:36 PM
54kj
36rpm
45%
9mph
20 min EDM Trap Ride
Jess King
Tuesday 4/21/20 @ 12:35 AM
✅
127kj
73rpm
41%
16mph
Friday 5/17/19 @ 4:34 PM
81kj
50rpm
39%
11mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 12/20/19 @ 6:47 PM
✅
210kj
72rpm
43%
16mph
Wednesday 7/17/19 @ 11:45 PM
85kj
45rpm
42%
11mph
45 min Pop Ride
Cody Rigsby
Wednesday 7/17/19 @ 11:28 PM
✅
347kj
79rpm
43%
18mph

Workouts

20 min 80s Ride
Robin Arzón
41 kj
Tuesday 1/26/21
✅ 115 kj
Tuesday 1/26/21
20 min HIIT Ride
Cody Rigsby
52 kj
Tuesday 6/16/20
✅ 142 kj
Thursday 6/18/20
20 min 2000s Ride
Kendall Toole
57 kj
Wednesday 5/13/20
✅ 105 kj
Friday 4/17/20
30 min Madonna Ride
Robin Arzón
51 kj
Saturday 6/29/19
✅ 205 kj
Friday 6/28/19
20 min EDM Trap Ride
Jess King
54 kj
Wednesday 4/29/20
✅ 127 kj
Tuesday 4/21/20
30 min Backstreet Boys Ride
Cody Rigsby
81 kj
Friday 5/17/19
✅ 210 kj
Friday 12/20/19
45 min Pop Ride
Cody Rigsby
85 kj
Wednesday 7/17/19
✅ 347 kj
Wednesday 7/17/19