Shake and Bake
Workouts
Saturday 11/28/20 @ 6:36 PM
116kj
45rpm
41%
11mph
Saturday 11/28/20 @ 10:13 PM
✅
184kj
73rpm
36%
14mph
Monday 5/4/20 @ 4:10 PM
60kj
51rpm
40%
11mph
Monday 5/4/20 @ 3:57 PM
✅
150kj
51rpm
48%
14mph
Tuesday 1/7/20 @ 5:32 PM
62kj
36rpm
44%
9mph
Tuesday 1/7/20 @ 5:22 PM
✅
153kj
54rpm
47%
15mph
Wednesday 9/11/19 @ 2:4 AM
71kj
38rpm
40%
9mph
Sunday 9/8/19 @ 6:48 PM
✅
150kj
58rpm
46%
15mph
Saturday 7/13/19 @ 7:23 PM
56kj
29rpm
44%
7mph
Sunday 7/14/19 @ 6:52 PM
✅
64kj
24rpm
45%
6mph
Monday 3/25/19 @ 11:27 PM
✅
128kj
43rpm
43%
10mph
Tuesday 3/26/19 @ 3:38 PM
48kj
12rpm
45%
3mph
Monday 3/11/19 @ 4:37 PM
✅
53kj
40rpm
40%
9mph
Monday 3/11/19 @ 4:36 PM
23kj
15rpm
41%
3mph
Friday 1/11/19 @ 9:49 PM
✅
150kj
56rpm
40%
12mph
Friday 1/11/19 @ 10:11 PM
83kj
62rpm
40%
14mph
Thursday 11/22/18 @ 3:33 PM
121kj
60rpm
35%
11mph
Thursday 11/22/18 @ 3:27 PM
✅
235kj
72rpm
40%
15mph
Monday 9/10/18 @ 5:23 PM
✅
70kj
70rpm
34%
13mph
Monday 7/23/18 @ 10:15 PM
43kj
61rpm
39%
12mph
Workouts
116
kj
Saturday 11/28/20
48
kj
Tuesday 3/26/19
121
kj
Thursday 11/22/18