Shake and Bake

Workouts

Thursday 2/13/20 @ 3:11 AM
163kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 9:52 PM
✅
487kj
89rpm
45%
20mph
Monday 3/30/20 @ 9:36 PM
184kj
71rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:54 PM
✅
502kj
87rpm
46%
20mph
Saturday 8/31/19 @ 3:51 PM
216kj
69rpm
35%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 7:28 PM
✅
678kj
87rpm
47%
21mph
Tuesday 6/4/19 @ 12:32 AM
161kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/17/21 @ 10:55 PM
✅
482kj
84rpm
47%
20mph
Wednesday 1/29/20 @ 1:14 AM
105kj
74rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 3:19 PM
✅
285kj
82rpm
45%
19mph
Tuesday 4/14/20 @ 1:17 AM
184kj
72rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 1:38 PM
✅
427kj
81rpm
43%
18mph
Sunday 4/7/19 @ 7:26 PM
177kj
78rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 9:21 PM
✅
647kj
85rpm
47%
20mph
Thursday 5/9/19 @ 6:29 PM
106kj
78rpm
30%
13mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:40 PM
✅
322kj
82rpm
47%
20mph
Friday 4/19/19 @ 4:53 PM
160kj
84rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/15/19 @ 12:24 PM
✅
444kj
82rpm
45%
19mph
Wednesday 3/20/19 @ 1:33 AM
131kj
72rpm
30%
12mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 10:35 PM
✅
464kj
87rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Thursday 2/13/20
✅ 487 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
184 kj
Monday 3/30/20
✅ 502 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
216 kj
Saturday 8/31/19
✅ 678 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Denis Morton
161 kj
Tuesday 6/4/19
✅ 482 kj
Sunday 10/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
105 kj
Wednesday 1/29/20
✅ 285 kj
Friday 12/11/20
45 min Power Zone Ride
Denis Morton
184 kj
Tuesday 4/14/20
✅ 427 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Sunday 4/7/19
✅ 647 kj
Saturday 6/15/19
30 min Power Zone Ride
Matt Wilpers
106 kj
Thursday 5/9/19
✅ 322 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
160 kj
Friday 4/19/19
✅ 444 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
131 kj
Wednesday 3/20/19
✅ 464 kj
Friday 3/22/19