Shake and Bake

Workouts

Tuesday 4/19/22 @ 5:19 PM
51kj
73rpm
28%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 9/9/22 @ 12:18 AM
✅
127kj
85rpm
38%
16mph
Wednesday 10/13/21 @ 12:23 AM
41kj
73rpm
28%
11mph
15 min Intro to Power Zone Ride
Matt Wilpers
Thursday 9/8/22 @ 11:59 PM
✅
91kj
89rpm
36%
16mph
Thursday 8/11/22 @ 12:26 AM
77kj
40rpm
35%
8mph
45 min Intervals & Arms Ride
Jess King
Monday 6/20/22 @ 10:45 PM
✅
273kj
76rpm
38%
15mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
51 kj
Tuesday 4/19/22
✅ 127 kj
Friday 9/9/22
15 min Intro to Power Zone Ride
Matt Wilpers
41 kj
Wednesday 10/13/21
✅ 91 kj
Thursday 9/8/22
45 min Intervals & Arms Ride
Jess King
77 kj
Thursday 8/11/22
✅ 273 kj
Monday 6/20/22