Shake and Bake
Workouts
Monday 3/30/20 @ 9:36 PM
184kj
71rpm
35%
13mph
Thursday 3/26/20 @ 10:38 PM
✅
337kj
87rpm
39%
18mph
Thursday 2/13/20 @ 3:11 AM
163kj
79rpm
31%
13mph
Tuesday 2/11/20 @ 8:52 PM
✅
309kj
88rpm
38%
17mph
Monday 7/1/19 @ 11:17 PM
kj
rpm
%
0mph
Sunday 11/3/19 @ 1:45 PM
✅
402kj
79rpm
41%
17mph
Saturday 8/31/19 @ 3:51 PM
216kj
69rpm
35%
13mph
Tuesday 8/27/19 @ 12:10 PM
✅
427kj
84rpm
40%
17mph
Sunday 4/7/19 @ 7:26 PM
177kj
78rpm
29%
12mph
Sunday 6/16/19 @ 1:12 PM
✅
438kj
80rpm
42%
17mph
Tuesday 6/4/19 @ 12:32 AM
161kj
79rpm
31%
13mph
Monday 6/3/19 @ 12:3 PM
✅
291kj
81rpm
39%
17mph
Thursday 5/9/19 @ 6:29 PM
106kj
78rpm
30%
13mph
Tuesday 5/7/19 @ 12:1 PM
✅
207kj
80rpm
40%
17mph
Friday 4/19/19 @ 4:53 PM
160kj
84rpm
29%
13mph
Tuesday 4/23/19 @ 2:22 AM
✅
319kj
83rpm
39%
17mph
Wednesday 3/20/19 @ 1:33 AM
131kj
72rpm
30%
12mph
Tuesday 3/19/19 @ 8:39 PM
✅
319kj
82rpm
40%
17mph
Tuesday 10/30/18 @ 8:41 PM
130kj
53rpm
39%
11mph
Sunday 7/1/18 @ 2:50 PM
✅
197kj
50rpm
42%
11mph
Workouts
163
kj
Thursday 2/13/20
177
kj
Sunday 4/7/19
161
kj
Tuesday 6/4/19