Shake and Bake

Workouts

Monday 3/30/20 @ 9:36 PM
184kj
71rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 9:35 PM
βœ…
299kj
89rpm
37%
17mph
Monday 1/27/20 @ 10:34 PM
164kj
75rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/17/22 @ 4:7 PM
βœ…
383kj
84rpm
43%
19mph
Thursday 2/13/20 @ 3:11 AM
163kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/16/22 @ 4:10 PM
βœ…
401kj
81rpm
45%
19mph
Thursday 4/25/19 @ 9:3 PM
201kj
70rpm
29%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:13 PM
βœ…
631kj
80rpm
44%
19mph
Tuesday 7/16/19 @ 9:59 PM
150kj
80rpm
27%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 3:40 PM
βœ…
331kj
86rpm
38%
17mph
Saturday 8/31/19 @ 3:51 PM
216kj
69rpm
35%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 1:30 PM
βœ…
475kj
86rpm
41%
18mph
Tuesday 4/14/20 @ 1:17 AM
184kj
72rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 2:51 PM
βœ…
280kj
86rpm
37%
16mph
Saturday 4/4/20 @ 5:30 PM
265kj
82rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 6:3 PM
βœ…
351kj
83rpm
37%
16mph
Saturday 2/1/20 @ 1:8 AM
βœ…
64kj
78rpm
34%
14mph
15 min Country Ride
Denis Morton
Saturday 2/22/20 @ 9:0 PM
48kj
71rpm
32%
12mph
Tuesday 10/30/18 @ 8:41 PM
130kj
53rpm
39%
11mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 11:13 PM
βœ…
397kj
78rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
184 kj
Monday 3/30/20
βœ… 299 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
164 kj
Monday 1/27/20
βœ… 383 kj
Thursday 2/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Thursday 2/13/20
βœ… 401 kj
Wednesday 2/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Thursday 4/25/19
βœ… 631 kj
Saturday 2/6/21
45 min Power Zone Max Ride
Matt Wilpers
150 kj
Tuesday 7/16/19
βœ… 331 kj
Monday 7/13/20
60 min Power Zone Ride
Matt Wilpers
216 kj
Saturday 8/31/19
βœ… 475 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
184 kj
Tuesday 4/14/20
βœ… 280 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Saturday 4/4/20
βœ… 351 kj
Sunday 4/5/20
15 min Country Ride
Denis Morton
βœ… 64 kj
Saturday 2/1/20
48 kj
Saturday 2/22/20
45 min All for One Ride
All Instructors
130 kj
Tuesday 10/30/18
βœ… 397 kj
Monday 7/2/18