Shake and Bake

Workouts

Tuesday 1/5/21 @ 12:40 AM
104kj
59rpm
38%
12mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 12:30 AM
✅
326kj
81rpm
49%
21mph
Monday 6/8/20 @ 10:49 PM
175kj
70rpm
43%
16mph
30 min 2000s Ride
Hannah Corbin
Sunday 6/7/20 @ 8:25 PM
✅
330kj
85rpm
48%
21mph
Sunday 3/22/20 @ 5:27 PM
213kj
66rpm
40%
14mph
45 min 90s Ride
Emma Lovewell
Saturday 5/23/20 @ 4:47 PM
✅
457kj
78rpm
49%
20mph
Monday 9/23/19 @ 9:2 PM
62kj
70rpm
37%
13mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/18/20 @ 4:31 PM
✅
324kj
81rpm
49%
21mph
Monday 1/20/20 @ 4:28 PM
127kj
88rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 11:12 PM
✅
241kj
101rpm
37%
18mph
Thursday 1/9/20 @ 12:42 AM
147kj
55rpm
39%
12mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 8:39 PM
✅
455kj
80rpm
48%
20mph
Sunday 5/5/19 @ 6:42 PM
137kj
82rpm
27%
12mph
45 min Power Zone Ride
Denis Morton
Saturday 6/9/18 @ 7:48 PM
✅
367kj
85rpm
42%
18mph
Tuesday 10/30/18 @ 8:41 PM
130kj
53rpm
39%
11mph
45 min All for One Ride
All Instructors
Sunday 2/24/19 @ 8:29 PM
✅
374kj
81rpm
45%
18mph

Workouts

30 min Bon Jovi Ride
Sam Yo
104 kj
Tuesday 1/5/21
✅ 326 kj
Friday 10/30/20
30 min 2000s Ride
Hannah Corbin
175 kj
Monday 6/8/20
✅ 330 kj
Sunday 6/7/20
45 min 90s Ride
Emma Lovewell
213 kj
Sunday 3/22/20
✅ 457 kj
Saturday 5/23/20
30 min Lizzo Ride
Robin Arzón
62 kj
Monday 9/23/19
✅ 324 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Olivia Amato
127 kj
Monday 1/20/20
✅ 241 kj
Monday 1/20/20
45 min Club Bangers Ride
Alex Toussaint
147 kj
Thursday 1/9/20
✅ 455 kj
Saturday 1/4/20
45 min Power Zone Ride
Denis Morton
137 kj
Sunday 5/5/19
✅ 367 kj
Saturday 6/9/18
45 min All for One Ride
All Instructors
130 kj
Tuesday 10/30/18
✅ 374 kj
Sunday 2/24/19