Shake and Bake
Workouts
Monday 3/30/20 @ 9:36 PM
184kj
71rpm
35%
13mph
Monday 11/16/20 @ 5:57 PM
✅
373kj
86rpm
42%
18mph
Friday 4/22/22 @ 5:16 PM
48kj
45rpm
30%
7mph
Sunday 6/19/22 @ 4:16 PM
✅
132kj
65rpm
35%
12mph
Tuesday 4/19/22 @ 5:19 PM
51kj
73rpm
28%
11mph
Monday 7/12/21 @ 5:2 PM
✅
138kj
89rpm
37%
17mph
Thursday 2/13/20 @ 3:11 AM
163kj
79rpm
31%
13mph
Monday 2/8/21 @ 6:3 PM
✅
350kj
90rpm
39%
18mph
Thursday 4/25/19 @ 9:3 PM
201kj
70rpm
29%
11mph
Friday 2/5/21 @ 5:6 PM
✅
579kj
83rpm
41%
18mph
Tuesday 1/5/21 @ 12:40 AM
104kj
59rpm
38%
12mph
Thursday 10/29/20 @ 9:49 PM
✅
208kj
87rpm
39%
17mph
Monday 7/1/19 @ 11:17 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 8:14 PM
✅
447kj
82rpm
41%
18mph
Thursday 1/23/20 @ 11:9 PM
205kj
73rpm
32%
13mph
Thursday 9/17/20 @ 4:55 PM
✅
447kj
88rpm
39%
18mph
Tuesday 6/4/19 @ 12:32 AM
161kj
79rpm
31%
13mph
Thursday 8/27/20 @ 9:11 PM
✅
331kj
86rpm
40%
18mph
Tuesday 5/19/20 @ 2:55 PM
6kj
14rpm
27%
2mph
Friday 4/24/20 @ 7:18 PM
✅
95kj
88rpm
32%
15mph
Workouts
48
kj
Friday 4/22/22
51
kj
Tuesday 4/19/22
163
kj
Thursday 2/13/20
201
kj
Thursday 4/25/19
kj
Monday 7/1/19
205
kj
Thursday 1/23/20
161
kj
Tuesday 6/4/19