Shake and Bake

Workouts

Monday 3/23/20 @ 10:59 PM
180kj
81rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 9:36 PM
✅
370kj
80rpm
43%
18mph
Tuesday 5/19/20 @ 2:55 PM
6kj
14rpm
27%
2mph
20 min Low Impact Ride
Olivia Amato
Thursday 5/14/20 @ 11:39 AM
✅
100kj
86rpm
33%
15mph
Tuesday 5/19/20 @ 2:43 PM
10kj
40rpm
27%
6mph
10 min Low Impact Ride
Leanne Hainsby
Friday 5/8/20 @ 12:1 AM
✅
60kj
82rpm
38%
16mph
Tuesday 5/12/20 @ 12:56 PM
137kj
67rpm
38%
14mph
30 min 2000s Ride: Live from Home
Leanne Hainsby
Wednesday 5/13/20 @ 11:34 AM
✅
210kj
80rpm
41%
17mph
Monday 1/6/20 @ 11:2 PM
137kj
65rpm
41%
14mph
30 min Country Ride
Olivia Amato
Tuesday 4/21/20 @ 9:29 PM
✅
199kj
74rpm
43%
17mph
Sunday 9/16/18 @ 2:59 PM
70kj
69rpm
35%
13mph
20 min Beginner Ride
Ally Love
Sunday 2/3/19 @ 6:2 PM
✅
131kj
78rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
180 kj
Monday 3/23/20
✅ 370 kj
Monday 9/27/21
20 min Low Impact Ride
Olivia Amato
6 kj
Tuesday 5/19/20
✅ 100 kj
Thursday 5/14/20
10 min Low Impact Ride
Leanne Hainsby
10 kj
Tuesday 5/19/20
✅ 60 kj
Friday 5/8/20
30 min 2000s Ride: Live from Home
Leanne Hainsby
137 kj
Tuesday 5/12/20
✅ 210 kj
Wednesday 5/13/20
30 min Country Ride
Olivia Amato
137 kj
Monday 1/6/20
✅ 199 kj
Tuesday 4/21/20
20 min Beginner Ride
Ally Love
70 kj
Sunday 9/16/18
✅ 131 kj
Sunday 2/3/19