Shake and Bake

Workouts

Friday 5/20/22 @ 9:4 PM
✅
86kj
75rpm
35%
14mph
20 min Beginner Ride
Cody Rigsby
Monday 4/26/21 @ 2:8 PM
64kj
71rpm
32%
12mph
Thursday 1/2/20 @ 11:0 AM
118kj
65rpm
37%
13mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 12/4/19 @ 3:27 PM
✅
186kj
74rpm
41%
16mph
Sunday 7/5/20 @ 1:59 PM
132kj
67rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 12:2 PM
✅
167kj
73rpm
39%
15mph
Saturday 5/2/20 @ 9:6 PM
102kj
72rpm
32%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 12:40 PM
✅
171kj
72rpm
40%
15mph
Sunday 2/2/20 @ 4:50 PM
76kj
66rpm
35%
12mph
30 min Sundays with Love
Ally Love
Monday 2/3/20 @ 12:38 PM
✅
174kj
69rpm
42%
16mph
Saturday 1/4/20 @ 9:39 PM
106kj
74rpm
33%
13mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 12:25 PM
✅
141kj
70rpm
39%
14mph
Wednesday 12/12/18 @ 10:53 AM
56kj
73rpm
29%
11mph
20 min Beginner Ride
Cody Rigsby
Monday 6/10/19 @ 12:33 AM
✅
72kj
72rpm
33%
13mph

Workouts

20 min Beginner Ride
Cody Rigsby
✅ 86 kj
Friday 5/20/22
64 kj
Monday 4/26/21
30 min P!nk Ride
Christine D'Ercole
118 kj
Thursday 1/2/20
✅ 186 kj
Wednesday 12/4/19
30 min Pop Ride
Cody Rigsby
132 kj
Sunday 7/5/20
✅ 167 kj
Monday 6/22/20
30 min Pop Ride
Cody Rigsby
102 kj
Saturday 5/2/20
✅ 171 kj
Wednesday 4/29/20
30 min Sundays with Love
Ally Love
76 kj
Sunday 2/2/20
✅ 174 kj
Monday 2/3/20
30 min Lizzo Ride
Robin Arzón
106 kj
Saturday 1/4/20
✅ 141 kj
Monday 8/5/19
20 min Beginner Ride
Cody Rigsby
56 kj
Wednesday 12/12/18
✅ 72 kj
Monday 6/10/19