Shake and Bake

Workouts

Sunday 9/26/21 @ 9:47 PM
✅
81kj
68rpm
37%
13mph
20 min Groove Ride
Cody Rigsby
Thursday 9/30/21 @ 8:27 PM
74kj
63rpm
34%
12mph
Tuesday 9/28/21 @ 11:0 PM
70kj
69rpm
34%
13mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/5/21 @ 2:19 AM
✅
92kj
78rpm
36%
14mph
Monday 8/30/21 @ 9:57 PM
79kj
78rpm
32%
13mph
20 min Low Impact Ride
Alex Toussaint
Friday 7/23/21 @ 11:18 PM
✅
96kj
84rpm
34%
15mph
Saturday 1/12/19 @ 11:13 PM
65kj
77rpm
30%
12mph
20 min 80s Pop Ride
Cody Rigsby
Sunday 7/12/20 @ 3:59 PM
✅
105kj
79rpm
37%
15mph
Sunday 7/5/20 @ 1:59 PM
132kj
67rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 10:27 PM
✅
175kj
78rpm
39%
16mph
Saturday 5/2/20 @ 9:6 PM
102kj
72rpm
32%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 8:7 PM
✅
192kj
82rpm
40%
17mph
Monday 5/4/20 @ 9:14 PM
131kj
73rpm
37%
14mph
30 min 2000s Ride
Cody Rigsby
Tuesday 3/31/20 @ 9:42 PM
✅
170kj
80rpm
38%
16mph
Thursday 1/2/20 @ 11:0 AM
118kj
65rpm
37%
13mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 9:49 PM
✅
159kj
76rpm
38%
15mph
Saturday 1/4/20 @ 9:39 PM
106kj
74rpm
33%
13mph
30 min Lizzo Ride
Robin Arzón
Friday 1/31/20 @ 11:36 PM
✅
162kj
79rpm
38%
15mph
Thursday 1/9/20 @ 12:1 PM
✅
75kj
77rpm
32%
13mph
20 min Beginner Ride
Alex Toussaint
Tuesday 12/10/19 @ 10:31 PM
56kj
81rpm
27%
11mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 81 kj
Sunday 9/26/21
74 kj
Thursday 9/30/21
20 min 2000s Ride
Cody Rigsby
70 kj
Tuesday 9/28/21
✅ 92 kj
Thursday 8/5/21
20 min Low Impact Ride
Alex Toussaint
79 kj
Monday 8/30/21
✅ 96 kj
Friday 7/23/21
20 min 80s Pop Ride
Cody Rigsby
65 kj
Saturday 1/12/19
✅ 105 kj
Sunday 7/12/20
30 min Pop Ride
Cody Rigsby
132 kj
Sunday 7/5/20
✅ 175 kj
Wednesday 6/24/20
30 min Pop Ride
Cody Rigsby
102 kj
Saturday 5/2/20
✅ 192 kj
Wednesday 5/27/20
30 min 2000s Ride
Cody Rigsby
131 kj
Monday 5/4/20
✅ 170 kj
Tuesday 3/31/20
30 min P!nk Ride
Christine D'Ercole
118 kj
Thursday 1/2/20
✅ 159 kj
Tuesday 3/17/20
30 min Lizzo Ride
Robin Arzón
106 kj
Saturday 1/4/20
✅ 162 kj
Friday 1/31/20
20 min Beginner Ride
Alex Toussaint
✅ 75 kj
Thursday 1/9/20
56 kj
Tuesday 12/10/19