Shake and Bake

Workouts

Monday 1/13/20 @ 10:35 PM
100kj
78rpm
31%
12mph
30 min Low Impact Ride
Matt Wilpers
Thursday 8/20/20 @ 11:1 AM
104kj
71rpm
34%
13mph
Thursday 1/2/20 @ 11:0 AM
118kj
65rpm
37%
13mph
30 min P!nk Ride
Christine D'Ercole
Friday 12/6/19 @ 11:11 AM
139kj
72rpm
37%
14mph

Workouts

30 min Low Impact Ride
Matt Wilpers
100 kj
Monday 1/13/20
104 kj
Thursday 8/20/20
30 min P!nk Ride
Christine D'Ercole
118 kj
Thursday 1/2/20
139 kj
Friday 12/6/19