Shake and Bake

Workouts

Friday 6/30/23 @ 8:40 PM
βœ…
67kj
87rpm
38%
17mph
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 9/12/23 @ 10:13 AM
50kj
83rpm
35%
15mph
Tuesday 6/20/23 @ 9:34 PM
135kj
89rpm
42%
19mph
15 min Country Ride
Leanne Hainsby
Tuesday 7/25/23 @ 10:11 AM
βœ…
138kj
85rpm
44%
19mph
Saturday 3/11/23 @ 3:49 PM
βœ…
234kj
80rpm
43%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 12:32 PM
184kj
83rpm
38%
16mph
Friday 3/19/21 @ 5:48 PM
βœ…
224kj
84rpm
41%
18mph
30 min Low Impact Ride
Robin ArzΓ³n
Saturday 10/2/21 @ 10:54 AM
211kj
88rpm
38%
17mph
Monday 9/27/21 @ 7:27 PM
112kj
93rpm
33%
16mph
20 min Recovery Ride
Matt Wilpers
Sunday 9/12/21 @ 5:23 PM
βœ…
112kj
98rpm
31%
15mph
Thursday 5/27/21 @ 9:3 PM
190kj
85rpm
45%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 6/1/21 @ 11:16 AM
βœ…
193kj
76rpm
49%
20mph
Wednesday 4/14/21 @ 9:2 PM
βœ…
244kj
79rpm
44%
18mph
30 min Low Impact Ride
Kendall Toole
Friday 3/26/21 @ 10:51 AM
227kj
77rpm
44%
18mph
Saturday 4/10/21 @ 1:13 PM
279kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 4/8/21 @ 10:36 AM
βœ…
285kj
71rpm
51%
19mph
Tuesday 11/3/20 @ 8:57 PM
βœ…
282kj
84rpm
45%
19mph
30 min Bon Jovi Ride
Sam Yo
Sunday 1/10/21 @ 4:7 PM
271kj
88rpm
43%
19mph
Thursday 1/7/21 @ 8:57 PM
269kj
81rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:22 AM
βœ…
304kj
75rpm
50%
20mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
βœ… 67 kj
Friday 6/30/23
50 kj
Tuesday 9/12/23
15 min Country Ride
Leanne Hainsby
135 kj
Tuesday 6/20/23
βœ… 138 kj
Tuesday 7/25/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 234 kj
Saturday 3/11/23
184 kj
Saturday 3/11/23
30 min Low Impact Ride
Robin ArzΓ³n
βœ… 224 kj
Friday 3/19/21
211 kj
Saturday 10/2/21
20 min Recovery Ride
Matt Wilpers
112 kj
Monday 9/27/21
βœ… 112 kj
Sunday 9/12/21
20 min Mood Ride: Happy
Cody Rigsby
190 kj
Thursday 5/27/21
βœ… 193 kj
Tuesday 6/1/21
30 min Low Impact Ride
Kendall Toole
βœ… 244 kj
Wednesday 4/14/21
227 kj
Friday 3/26/21
30 min Pop Ride
Cody Rigsby
279 kj
Saturday 4/10/21
βœ… 285 kj
Thursday 4/8/21
30 min Bon Jovi Ride
Sam Yo
βœ… 282 kj
Tuesday 11/3/20
271 kj
Sunday 1/10/21
30 min Pop Ride
Cody Rigsby
269 kj
Thursday 1/7/21
βœ… 304 kj
Wednesday 1/6/21