Shake and Bake
Workouts
Monday 11/13/23 @ 8:54 PM
161kj
87rpm
40%
18mph
Monday 1/1/24 @ 7:21 PM
✅
186kj
82rpm
45%
19mph
Monday 10/18/21 @ 11:9 PM
127kj
85rpm
42%
19mph
Saturday 10/16/21 @ 2:12 PM
✅
159kj
77rpm
50%
20mph
Tuesday 7/20/21 @ 12:35 PM
189kj
77rpm
48%
19mph
Wednesday 7/14/21 @ 3:23 PM
✅
338kj
71rpm
66%
24mph
Thursday 4/22/21 @ 9:4 PM
148kj
76rpm
44%
18mph
Thursday 4/2/20 @ 5:9 PM
✅
233kj
86rpm
48%
21mph
Thursday 1/14/21 @ 9:19 PM
150kj
77rpm
44%
18mph
Sunday 1/3/21 @ 8:48 PM
✅
273kj
90rpm
50%
22mph
Sunday 12/6/20 @ 10:44 PM
230kj
82rpm
42%
18mph
Wednesday 12/23/20 @ 6:6 PM
✅
367kj
87rpm
49%
22mph
Saturday 12/12/20 @ 1:38 PM
108kj
80rpm
42%
17mph
Friday 7/10/20 @ 12:9 AM
✅
193kj
91rpm
48%
22mph
Sunday 11/1/20 @ 3:25 PM
279kj
86rpm
45%
19mph
Thursday 10/29/20 @ 11:55 PM
✅
560kj
79rpm
63%
25mph
Sunday 10/25/20 @ 3:23 PM
75kj
88rpm
40%
18mph
Friday 3/22/19 @ 12:8 PM
✅
143kj
93rpm
50%
23mph
Tuesday 10/20/20 @ 6:25 PM
241kj
72rpm
47%
18mph
Wednesday 10/14/20 @ 11:38 PM
✅
522kj
73rpm
66%
25mph
Workouts
161
kj
Monday 11/13/23
279
kj
Sunday 11/1/20
241
kj
Tuesday 10/20/20